However, for many people this phase of life presents many new and complex issues in a time of life that we hoped would be golden.
Our therapists are here to help you navigate these challenges and address many of the following issues:
What is Postpartum Depression? Many new moms experience postpartum “baby blues” after childbirth, which commonly include mood swings, crying spells, anxiety, and difficulty sleeping. Baby blues usually begin within the first 2 to 3 days after delivery and may...
When school is out and summer begins, it’s natural for routines to shift. Bedtimes are often stretched later, screens stay on longer and sleep habits can fall by the wayside. While summer brings more freedom and fun, consistent sleep...
Not Every Therapist is the Right Fit Starting therapy is a big step — and one of the first things to know is that finding the right therapist can be just as important as deciding to go in the...