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LeeAnna King

A Simple Fix to a Bad Day
August 26, 2019

  Have you ever had one of those days where everything goes wrong? Or maybe you feel irritable for unknown reasons and you can’t shake the feeling.  Marsha Linehan, the founder of Dialectical Behavior Therapy, and her team created a...

Guaranteed Way to Reduce Stress
October 11, 2016

Believe it or not, stress isn’t caused by a situation itself, but instead it comes from how we think about the situation. For some parents, their child is about to start applying to colleges for the first time. This...

Tips to Managing Stress
March 7, 2016

Let’s face it- life can be so stressful and overwhelming at times. Whether it’s stress caused by work, relationships with family and friends, or our health, stress can come in all shapes and sizes. The situations that create stress...