Does My Child’s Bedtime Matter During the Summer?
Sarah Mixson , M.S.W.
When school is out and summer begins, it’s natural for routines to shift. Bedtimes are often stretched later, screens stay on longer and sleep habits can fall by the wayside. While summer brings more freedom and fun, consistent sleep...
Parenting Through the Teen Years
Anna Marie Jackson , M.S.W.
If you’re raising a teenager, you’ve probably had moments where you’ve wondered, “What happened to my sweet, talkative kid?” One day they’re telling you everything, and the next they’re answering every question with, “I’m fine.” It can feel frustrating,...
Helping Children Cope with Divorce
Caroline Buttrey , M.S.W
Divorce is one of the biggest changes a family can experience. While every child responds differently, it’s common for children to feel confused, worried, angry, sad, or even relieved depending on their family dynamics. There isn’t a right way...
Is It ADHD or Just Typical Childhood Behavior?
Caroline Buttrey , M.S.W
One of the most common questions I hear from parents is, “Is this just normal kid behavior, or could it be ADHD?” It’s a great question and one that doesn’t always have a simple answer. The truth is that...
A Normal Response to an Abnormal Situation
Leah Burnett , M.A.
Victor Frankl has a quote that says, “an abnormal reaction to an abnormal situation is normal behavior”. My favorite way to apply this quote is when talking about the natural function of our nervous systems. Most of us have...
Is Postpartum Depression Avoidable?
Jessica Gross , M.A.
What is Postpartum Depression? Many new moms experience postpartum “baby blues” after childbirth, which commonly include mood swings, crying spells, anxiety, and difficulty sleeping. Baby blues usually begin within the first 2 to 3 days after delivery and may...
Does My Child’s Bedtime Matter During the Summer?
Sarah Mixson , M.S.W.
When school is out and summer begins, it’s natural for routines to shift. Bedtimes are often stretched later, screens stay on longer and sleep habits can fall by the wayside. While summer brings more freedom and fun, consistent sleep...
Finding the Right Therapist: Why Fit Matters
Jessica Gross , M.A.
Not Every Therapist is the Right Fit Starting therapy is a big step — and one of the first things to know is that finding the right therapist can be just as important as deciding to go in the...
Addiction: A Family Disease
Jennifer Acker , M.A.
You may have heard Addiction referred to as a disease of the mind and if you have ever been around someone addicted to a substance like alcohol or drugs you have seen and heard how their thinking has changed...