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Megan Barfield

Flexibility & Adaptability: Channeling New Strengths     
October 2, 2020

It is no surprise that the year 2020 has brought each of us a multitude of emotions: fear, anxiety, loneliness, frustration, and confusion to name a few. Change has been an ever-present concept this year, placing us in situations...

Self-Worth & Values
July 13, 2020

“I am valuable. I am worthy.” When was the last time we said that out loud to ourselves? How often do we say this to ourselves? For most people, it is rare if ever. Both acknowledging that we are...

Teens and Vaping
May 25, 2020

Vaping is a trend that has been on the rise recently, specifically for adolescents in middle school and high school. This trend of using various types of e-cigarettes is an addictive process that more adolescents are engaging in or...

Telehealth and VideoTherapy
March 30, 2020

Telehealth and teletherapy are two words we are hearing about more in today’s recent social climate. With limitations being set on in-person interactions, we are beginning to rely more and more on the ability to connect and communicate through...

Body Appreciation and How to Compliment Others
February 3, 2020

How do we show our appreciation for our children? We may show up to support them at their softball games and chorus recitals, give hugs and pats on the back after they’ve had a long day, or express words...

What to Do When Feeling Defensive
January 20, 2020

Defensiveness is a factor dealt with in many relationships, whether it be constant trouble or a road block you encounter every now and then. We see defensiveness when we try to talk to someone about our feelings, experience, or...

How to Balance Connection & Boundaries During the Holiday Season
December 23, 2019

The holiday season can be filled with rich and joyous moments full of connection. The holiday season can also be filled with stress and overworking, trying to connect with family and friends and feeling overwhelmed and burdened in the...

People-Pleasing
October 28, 2019

As human beings, we value relationships and belonging. We want to be accepted and to be a part of communities that provide us with peace, security, and love. These desires are natural and the feeling of being connected to...

Transitions
October 7, 2019

There are times in our lives when we feel as though we are in a period of transition, shifting from one place to another. Waiting for the movement of transitioning to cease and to be at a point where...

Leaning In to Life
January 14, 2019

Have you ever been on a boat when the rocking of the waves pulls your body from side to side; when the force of the water is strong enough to control you, dragging you whichever way it chooses, and...