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DBT Skills for Getting Through the Holidays

Friday, December 15th
12:00  – 1:00 PM
Virtual Event via Zoom
Facilitated by: Brittany Glaser

The holidays can bring so many things – decorations, traditions, and usually family and friends. There can be laughter, reminiscing, conflict, and sometimes grief. If you are concerned about possible emotional or relational triggers during this time of year, this talk focuses on on DBT skills that can help you get through the holidays effectively!