Clinical
DBT Skills: Distress Tolerance – Adolescents
June 3 - July 22, 2026
Dialectical Behavior Therapy (DBT) is a specialized form of therapy that is designed to help adults, adolescents, and their families cope with dysregulated emotions and behaviors. In this class, individuals learn to increase their tolerance for negative emotions.
Clinical
DBT Skills: Distress Tolerance – Adult
June 4 - July 23, 2026
Dialectical Behavior Therapy (DBT) is a specialized form of therapy that is designed to help adults, adolescents, and their families cope with dysregulated emotions and behaviors. In this class, individuals learn to increase their tolerance for negative emotions.