Group therapy is an effective way to heal from emotional difficulties, learn new skills and enhance your overall mental wellness in a group setting. We offer many group opportunities throughout the year at our office locations, through our school-based program and via virtual platform
Acculturation Stress
Anger Management
DBT Skills Class (Adolescent/Family)
Dialectical Behavior Therapy (DBT) is a specialized form of therapy that is designed to help adolescents and their families cope with dysregulated emotions and behaviors.
DBT Skills Class (Adult)
Dialectical Behavior Therapy (DBT) is a specialized form of therapy that is designed to help adults cope with dysregulated emotions and behaviors.
Divorce
Grief
Mindfulness
Parent Support
Self-Esteem
Social Skills