A Guide to Overcoming Academic Pressure as a Teen

Written by: Sarah Mixson, M.S.W.

Going back to school can be a stressful time for teenagers who struggle with academic pressure. Between balancing homework, tests, extracurricular activities, and social lives, it’s easy to feel overwhelmed. Academic stress can be the result of parental pressure, a desire for perfection, sports commitments or a heavy class load. Here are some tips to help you manage your academic stress:

1. Set realistic goals: Setting realistic and achievable goals can help you stay focused and motivated. Break down large tasks into smaller, more manageable steps.

2. Create a study schedule: You can create a study schedule by prioritizing tasks and assigning specific times for studying each task. Make sure you leave time for breaks.

3. Practice time management: Time management is vital for balancing academics with other activities. Use a planner to write down important deadlines and test dates, avoid procrastination by breaking tasks into smaller parts and starting early, and limit distractions.

4. Practice self-care: Taking time to recharge and focus on your well being is very beneficial. Allow time for mindfulness activities, hobbies, and spending time with family and friends.

5. Seek support: If academic pressure becomes overwhelming, it’s okay to ask for help. You can talk to your teachers, school counselors, or your peers.

6. Stay positive: Maintaining a positive mindset can make a big difference in how you handle academic pressure.

Remember to celebrate the small wins, stay optimistic, and be kind to yourself. Remember, everyone makes mistakes and faces challenges. What matters is how you respond and learn from them. It’s okay to ask for help, your mental health is just as important as your academic success.