Addiction throughout History
Jennifer Acker , M.A.
Throughout our human history, drug and alcohol use has been viewed through many lenses. Psychoactive substances have been used through history in religious ceremonies, for medicinal purposes, and for social connection. Early accounts of substance misuse date back to...
The 8 Phases of EMDR
Jennifer Acker , M.A.
EMDR or Eye Movement Desensitization and Reprocessing is an Evidenced-Based psychotherapy treatment used to treat Post-Traumatic Stress Disorder and other mental health conditions. It works by using Bilateral Stimulation, primarily eye movements, to access a person’s traumatic memory and...
Completing the Stress Cycle
Jennifer Acker , M.A.
Sober Curious Summer
Jennifer Acker , M.A.
Summer is officially upon us. The temperature is rising, kids are out of school, and we are spending more time outdoors. Whether it’s poolside snacks, barbeques, or picnics, people love any excuse to get together with friends for food...