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Jennifer Acker

Stress & Emotions
Completing the Stress Cycle
October 23, 2024

There is no denying we live in a stressful world. Stressors include external things like work, family, finances, friends, discrimination, and societal expectations, as well as internal factors such as self-criticism, identity, memories, the future. Stress is a normal...

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Addiction
Sober Curious Summer
July 2, 2024

Summer is officially upon us. The temperature is rising, kids are out of school, and we are spending more time outdoors. Whether it’s poolside snacks, barbeques, or picnics, people love any excuse to get together with friends for food...

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