Supporting Teenagers Through Difficult Times

Written by: Sarah Mixson, M.S.W.

Adolescence is a time of growth, change, and challenges. For many teens, it can be difficult to navigate academic pressures, social dynamics, and personal struggles. As a parent, it can be challenging to know when to step in and what to say when your teen is struggling. There are a few strategies that can be helpful when your teens are going through a difficult time.

Creating a safe and open environment: You can do this by listening to your teens without judging them and avoid interrupting or offering solutions immediately. You can validate their feelings by letting them know it’s okay to feel sad, angry, or overwhelmed. You can set the tone for open communication by sharing about difficult times you went through as a teen to show vulnerability and normalize talking about challenges.

Being present and attuned: Pay attention to shifts in behavior, mood, or habits. Changes like withdrawing from activities, or sleep patterns might indicate deeper struggles. Spending quality time together by engaging in activities your teens enjoy can strengthen your bond and create more opportunities for connection.

Provide structure and support: Maintaining consistent routines can be comforting during uncertain times. While teens crave independence, they also need structure. You can be clear about expectations while allowing space for autonomy.

Supporting your teens through difficult times requires a balance of empathy, guidance, and patience. By fostering a strong connection, providing structure, and knowing when to seek professional help, you can provide the stability and support they need to navigate life’s challenges. Your presence and understanding can be very powerful. If you’re concerned about your teen or need additional support, consider reaching out to a mental health professional for guidance.