Sometimes loving yourself can seem like a rollercoaster. Putting love and energy back into yourself seems like something that would come automatically in our daily lives, but many people struggle with self-love. We sometimes let the negative thoughts take over and consume how we think of ourselves which then relates to how we interact with others. Many of us have a list full of responsibilities and sometimes neglect to take time out for ourselves to put the energy we put into everything else back into our own soul. There are several ways we can work on addressing some self-love and care.
“You yourself, as much as anybody in the entire universe, deserve your love and affection” – Buddha liz
You can contact Summit Counseling to find a therapist today.