Managing Your Body Image during Swimsuit Season
As spring break and summer nears, you may feel a little bit of body anxiety or insecurities creeping up. We have all heard phrases such as, “It’s swimsuit season, I need to diet” or “I need to work on...
Anxiety: What to Do and Not Do
Anxiety seems to be a common word I hear at every age with my clients. It seems to be increasing in children, and adolescents. For parents I understand that sometimes it can be tricky navigating what to do and...
Mindfulness
School is out and SUMMER is finally here! Summer is the perfect time to build your child’s coping skills! So why not start with mindfulness? Mindfulness is magical. So here is the easy recipe for helping your kids understand...