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Young Adult Issues

You Don’t Have to Be Alone
March 9, 2020

September 10, 2019 was World Suicide Prevention Day. I work with many clients that deal with trauma and/or depression. I’ve worked with many clients that have contemplated or attempted suicide. Previous to my career as a counselor, I have...

How are Food and Emotions Connected?
March 2, 2020

Our culture now has a term for anger associated with hunger. Irritable, hungry people are often called “hangry”, a condition solved quickly by eating. While being “hangry” is not usually a serious problem, you may have wondered what kind...

How Does Sleep Affect Your Emotional Life?
February 24, 2020

Parents of adolescents often tell me that their children stay up too late, usually on electronic devices, and that they are sleep-deprived during much of the school year.  Most parents assume that poor or insufficient sleep is impacting their...

Learning to Grieve Well
February 17, 2020

Grieving affects all aspect of our life, and getting through a day, can seem overwhelmingly complicated. Paradoxically, finding a way to live with the pain of grief enables us to heal. Effectively coping is to alternate between enduring the pain...

Suicide Prevention
February 10, 2020

Suicide is an epidemic that has been impacting our nation and community. It’s important to take some time to touch on this difficult topic. A big part of this is learning to be intentional about noticing things in your...

Coping with the Anxiety of IVF
February 6, 2020

Research indicates that around 1 million babies were born in the United States between 1987 and 2015 through the use of IVF or other assisted reproductive technologies.  These procedures have given couples new hope; infertility and IVF treatments cause...

The Perfectionist and Procrastination
February 6, 2020

Perfectionism is defined as striving towards the impossibly high goal of perfection. The trap that exists with this type of standard is that the perfectionists can never be good enough – if it isn’t perfect, it’s horrible. Unfortunately, perfectionism...

If You Are on The Fence About Counseling…
January 27, 2020

Since becoming a counselor, it has continued to surprise me how many misconceptions there are out there about counseling and mental health care. In fact, one of the very first clients I ever had asked me if he had...

Spiritual Care in Recovery
January 21, 2020

There is still a need for a spiritual approach in recovery services.  But such an approach has many challenges.  Nevertheless, we should offer solutions to problems our clients bring to recovery services; problems they previously used drugs and alcohol...

What is Social and Emotional Learning (SEL)?
January 21, 2020

What is Social and Emotional Learning (SEL)? Social and emotional learning (SEL) is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive...