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The holiday season can be a joyful time for many, but this time of year may increase people’s symptoms who experience mental health diagnoses. The holiday season can cause a lot of stress and isolation for many people. Individuals and families are now having to navigate the added stress of the pandemic and how it can cause additional isolation. It is important during this time, to recognize and prioritize our needs. Here are some ways in which we all can practice and prioritize our mental health over the next few months.
Reach out to Summit Counseling to start working on coping skills and stress management during the holiday season!
“Be present in all things and thankful for all things ” – Maya Angelou