Codependency can make it difficult to maintain balanced, fulfilling relationships. If you find yourself constantly putting others’ needs before your own, struggling to say no, or feeling responsible for others’ feelings and problems, it may be time to seek support. At The Summit Counseling Center, we offer counseling to help you recognize codependent patterns, develop self-care, and create healthier connections.
Is Codependency Affecting Your Life?
You may benefit from counseling if you:
- Prioritize others’ needs at the expense of your own well-being
- Struggle to set and maintain healthy boundaries
- Feel responsible for others’ emotions or actions
- Have difficulty expressing your own feelings or desires
- Experience anxiety, guilt, or resentment in relationships
- Find yourself in repeated unhealthy or unbalanced relationships
- Want to improve self-esteem and emotional independence
Our Approach
Our therapists provide a safe, supportive environment where you can explore the roots of codependency and learn practical skills to foster autonomy and healthy relationships. We focus on:
Types of Therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Acceptance & Commitment Therapy (ACT)
- Adlerian Therapy
- Art Therapy
- Attachment-Based Therapy
- Christian Counseling
- Cognitive Behavior (CBT)
- Compassion Focused
- Couples Counseling
- Creative & Expressive Art
- Culturally Sensitive
- Dance Movement Therapy
- Emotionally Focused
- Existential
- Experiential
- Expressive Arts
- Family Systems
- Family Therapy
- Gestalt
- Gottman Method Couples Therapy
- Humanistic Therapy
- Imago Relationship Therapy
- Integrative Therapy
- Internal Family Systems
- Interpersonal Therapy (IPT)
- Jungian Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Multicultural Therapy
- Music Therapy
- Narrative Therapy
- Person-Centered Therapy
- Positive Psychology
- Psychoanalytic Therapy
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational Therapy
- Solution Focused Brief (SFBT)
- Somatic Therapy
- Strength-Based Therapy
- Structural Family Therapy
- Transpersonal Therapy
- Trauma-Focused Therapy
Therapy is personalized to support your growth and goals toward healthier relationships.
You Deserve Relationships That Empower and Support You
Breaking free from codependency is possible — and it starts with caring for yourself.
Take the First Step Toward Healthier Connections
Related Articles
Systems Generated Trauma
Janet Fluker , M.Ed., M.S.
As a parent of an adult with disabilities and an advocate in the disability community, I try to keep up with the latest research in this area. I recently read an article that stopped me in my tracks. Cerebra,...
The Bio-Social Therapy: What Makes You, You!
Becca Samelson-Webb , M.A.
Why are we the way that we are? You’ve probably heard the idea of nature vs nurture discussed by mental health professionals. Some people take the approach that nature, or biology, is what creates certain behaviors in people. For...
What is Parent Child Interaction Therapy?
Margaret “Maisy” Kelley , M.S.
Parent Child Interaction Therapy (PCIT) is a modality of therapy focused on strengthening the parent-child relationship and reducing problematic or attention seeking behaviors. Treatment for PCIT is highly structured. There are two key phases: Child Directed Interaction and Parent...