Are negative thoughts, anxiety, or unhealthy habits holding you back? Cognitive Behavioral Therapy (CBT) is a proven, evidence-based approach that helps you identify and change unhelpful thought patterns and behaviors, empowering you to live a healthier, more balanced life. At Summit Counseling Center, our skilled therapists guide you through practical tools to overcome challenges and build resilience.
What Is Cognitive Behavioral Therapy?
CBT is a goal-oriented, structured form of therapy that focuses on the connection between your thoughts, emotions, and behaviors. By learning to recognize and reframe distorted thinking, you can change emotional responses and develop healthier coping strategies.
CBT is effective for a wide range of concerns, including:
- Addiction
- Adoption
- Alcohol Use (Family Members)
- Alcohol Use (Individuals)
- Anger Management
- Anxiety and Panic Disorders
- Attention Deficit/Hyperactivity Disorders (ADHD)
- Autism Spectrum Disorder
- Behavioral Issues
- Bipolar Disorder
- Blended Families and Remarriage
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Career/Work Issues
- Caregiver Stress
- Chronic Illness
- Codependency
- College Transitions
- Communication Skills
- Conflict Resolutions
- Death & Dying
- Dementia (Family)
- Depression
- Dissociative Disorders (DID)
- Divorce/Separation
- Domestic Abuse (Adult)
- Drug Abuse (Family)
- Drug Abuse (Individual)
- Dual Diagnosis
- Eating Disorders
- Education & Learning Disabilities
- Emotional Abuse
- Family Conflict
- Family Violence and Abuse
- Fears and Phobias
- First Responders
- Gambling
- Gender & Sexual Identity Concerns
- Geriatric & Seniors
- Grief and Loss
- Health Concerns
- Infertility
- Infidelity
- Internet Addiction
- Intimacy Issues
- Learning Disabilities
- Life Transitions
- Low Self-Esteem
- Marriage
- Men’s Mental Wellness
- Narcissistic Personality Disorder (NPD)
- Obsessive-Compulsive Disorder (OCD)
- Oppositional Defiance Disorder (ODD)
- Parent – Child Relationships
- Parenting
- Personality Disorders
- Physical Abuse
- Pregnancy, Prenatal, Postpartum Issues
- Premarital Counseling
- Problem Behaviors
- Process Addiction (Gambling, Gaming, etc.)
- Psychological Testing & Assessments
- Racial Identity
- Relationship Issues
- Self-Esteem
- Self-Harming
- Sex/Pornography Addiction
- Sexual Abuse
- Sexual Issues and Concerns
- Sleep or Insomnia
- Social Skills and Peer Relationships
- Spiritual Issues and Concerns
- Spirituality
- Sports Performance
- Stress
- Substance Misuse & Addiction
- Suicidal Ideation
- Trauma and Posttraumatic Stress Disorder (PTSD)
- Veterans
- Women’s Wellness
What to Expect in CBT Sessions
In your CBT sessions, your therapist will help you:
- Identify negative or distorted thinking patterns
- Develop skills to challenge and replace unhealthy thoughts
- Practice new behaviors that promote well-being
- Set achievable goals and track your progress
- Use homework and exercises to reinforce learning between sessions
CBT is typically short-term and focused on practical solutions that produce lasting change.
Why Choose Summit Counseling Center?
- Licensed therapists trained in Cognitive Behavioral Therapy
- Evidence-based care tailored to your unique needs and goals
- Flexible options for in-person and virtual therapy
- Support for individuals, couples, and teens
We are committed to helping you gain clarity, confidence, and control over your mental health.
Take the First Step Toward Positive Change
If you’re searching for CBT therapy near me, evidence-based anxiety treatment, or depression counseling with proven results, Summit Counseling Center is here to support you.
Call today or schedule an appointment online to start your journey with CBT.
Therapists for Cognitive Behavior (CBT)
Related Articles
Does My Child’s Bedtime Matter During the Summer?
Sarah Mixson , M.S.W.
When school is out and summer begins, it’s natural for routines to shift. Bedtimes are often stretched later, screens stay on longer and sleep habits can fall by the wayside. While summer brings more freedom and fun, consistent sleep...
Parenting Through the Teen Years
Anna Marie Jackson , M.S.W.
If you’re raising a teenager, you’ve probably had moments where you’ve wondered, “What happened to my sweet, talkative kid?” One day they’re telling you everything, and the next they’re answering every question with, “I’m fine.” It can feel frustrating,...
Helping Children Cope with Divorce
Caroline Buttrey , M.S.W
Divorce is one of the biggest changes a family can experience. While every child responds differently, it’s common for children to feel confused, worried, angry, sad, or even relieved depending on their family dynamics. There isn’t a right way...