Fears and phobias are common but can interfere with your daily activities, relationships, and happiness. Whether it’s fear of heights, social situations, animals, or other triggers, these intense reactions can limit your potential. At The Summit Counseling Center, we offer compassionate counseling to help you understand your fears, reduce anxiety, and regain control.
Are Fears or Phobias Affecting Your Life?
You may benefit from counseling if you:
- Experience intense fear or anxiety triggered by specific objects or situations
- Avoid places or activities because of your fears
- Feel panic or physical symptoms when confronted with triggers
- Notice your fears interfere with work, school, or relationships
- Want to learn coping skills and gradually face your fears
Our Approach
Our therapists provide a supportive, non-judgmental space to explore your fears and develop effective strategies for relief. Your care may include the methods listed below.
Types of Therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Acceptance & Commitment Therapy (ACT)
- Adlerian Therapy
- Art Therapy
- Attachment-Based Therapy
- Christian Counseling
- Cognitive Behavior (CBT)
- Compassion Focused
- Creative & Expressive Art
- Culturally Sensitive
- Dance Movement Therapy
- Existential
- Experiential
- Exposure Response Prevention (ERP)
- Expressive Arts
- Family Systems
- Family Therapy
- Gestalt
- Humanistic Therapy
- Integrative Therapy
- Internal Family Systems
- Interpersonal Therapy (IPT)
- Jungian Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Multicultural Therapy
- Music Therapy
- Narrative Therapy
- Neurofeedback Therapy
- Person-Centered Therapy
- Positive Psychology
- Prolonged Exposure Therapy (PE)
- Psychoanalytic Therapy
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational Therapy
- Solution Focused Brief (SFBT)
- Somatic Therapy
- Strength-Based Therapy
- Structural Family Therapy
- Transpersonal Therapy
- Trauma-Focused Therapy
Together, we work toward helping you live more confidently and comfortably.
Freedom From Fear Is Possible
With the right tools and support, you can reduce anxiety, face triggers at your pace, and reconnect with the life you want to live.
Take the First Step Toward Freedom From Fear
Therapists for Fears and Phobias
Related Articles
Rethinking What Counseling Means for Kids
Caroline Buttrey , M.S.W
When most people hear the word therapy, they often picture trauma, or a problem that needs to be fixed. But for children, therapy is so much more than that. It’s not just about healing, it’s about learning, growing, and...
Naming and Taming Big Emotions
Caroline Buttrey , M.S.W
If you’ve ever seen your child go from calm to melting down in a matter of seconds, you know how powerful emotions can be. For kids, big feelings like anger, sadness, or frustration can feel confusing and even a...
Supporting Your Teen Through Suicidal Struggles: Why CAMS Can Make a Difference
Kara Cunningham , M.A.
As a mental health professional trained in the Collaborative Assessment and Management of Suicidality (CAMS) protocol, I specialize in helping teens and adolescents navigate one of the most difficult challenges they—and their families—may ever face: suicidal thoughts and behaviors....