Excessive internet use can interfere with daily responsibilities, relationships, and mental health. Whether it’s gaming, social media, or endless scrolling, it can lead to isolation, anxiety, and decreased productivity. At The Summit Counseling Center, we help you understand your internet use, build healthier habits, and restore balance online and off.
Is Internet Use Affecting Your Life?
You may benefit from counseling if you:
- Spend excessive time online to the detriment of work, school, or relationships
- Feel anxious, restless, or irritable when not connected
- Use the internet to escape negative feelings or problems
- Experience conflict with family or friends due to internet use
- Have tried to cut back but find it difficult to control
- Want to regain control and improve your quality of life
Our Approach
We provide a safe, non-judgmental space to explore the causes and effects of internet overuse and create a personalized plan for change. Your care may include the methods listed below.
Types of Therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Acceptance & Commitment Therapy (ACT)
- Adlerian Therapy
- Art Therapy
- Attachment-Based Therapy
- Brain Spotting
- Christian Counseling
- Cognitive Behavior (CBT)
- Compassion Focused
- Couples Counseling
- Creative & Expressive Art
- Culturally Sensitive
- Dance Movement Therapy
- Dialectical Behavior (DBT)
- Existential
- Experiential
- Expressive Arts
- Family Systems
- Family Therapy
- Gestalt
- Humanistic Therapy
- Integrative Therapy
- Internal Family Systems
- Interpersonal Therapy (IPT)
- Jungian Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Multicultural Therapy
- Music Therapy
- Narrative Therapy
- Person-Centered Therapy
- Positive Psychology
- Psychoanalytic Therapy
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational Therapy
- Schema Therapy
- Solution Focused Brief (SFBT)
- Somatic Therapy
- Strength-Based Therapy
- Structural Family Therapy
- Transpersonal Therapy
- Trauma-Focused Therapy
You can reclaim your time and well-being with the right support.
A Healthier Digital Life Is Possible
With practical tools and encouragement, you can set boundaries, reduce compulsive use, and reconnect with what matters most.
Take the First Step Toward a Healthier Digital Life
Related Articles
The Hidden Face of ADHD: Why So Many Women Go Undiagnosed…
Haley Aguero , M.A.
When most people imagine ADHD, they picture a young boy who can’t sit still. But that stereotype leaves out people whose ADHD symptoms look entirely different. While boys are more likely to show hyperactive or disruptive behaviors, girls tend...
Parenting Tips: Restoring Authority in the Household
Shaquanta “Shelley” Danjoint , M.S.
If you are a parent, you may feel that your child only listens when you raise your voice. Parents have tried gentle parenting, but some parents are finding that their kids don’t respond to that. Here are some tips...
Neurodivergence and Overstimulation: Understanding and Managing
Madeline Redetzky , M.S.
You may have been hearing more about neurodivergence more than ever. As we, as a society, learn more about the brain and mental health, we understand that it is normal for us all to process in our own ways...