The Impact of Seeking Therapy When You or a Loved One is Struggling with Addiction.

Written by: Sarah Mixson, M.S.W.

There are many misconceptions around addiction that often prevent individuals in active addiction from reaching out. There is a fear of judgement from others as well as navigating stigma around seeking treatment. As a therapist who has previously worked in treatment centers, halfway houses, and places of incarceration, I have seen firsthand how seeking therapy can be helpful to individuals in early or sustained recovery from addiction.

Two of the most effective therapeutic approaches in addiction treatment are Cognitive behavioral therapy and Motivational interviewing. CBT focuses on identifying and changing automatic negative thought patterns that contribute to addiction. People who struggle with addiction often have self-defeating thoughts such as, “I’ll never be able to quit” or “Using is the only way I can get through the day.” CBT helps clients challenge those automatic thought patterns and replace them with healthier, balanced thoughts. It also teaches coping skills, ways to identify and manage triggers, and can help build resilience against relapse. CBT can empower individuals to take control of their recovery building on their own personal strengths.

Motivational Interviewing (MI) is another powerful therapy tool in addiction therapy. Many individuals who struggle with addiction feel ambivalent about change. While they may want to quit, they can have fears around withdrawal, failing, or the unknown. Motivational interviewing can help by encouraging self-reflection and personal motivation, helping individuals recognize their own reasons for change, and strengthening confidence in their ability to recover. MI is a powerful technique because it guides individuals through their own motivation, which makes them an active participant in their recovery.

Therapy for individuals struggling with addiction is about providing tools, guidance, and support to help them reclaim their lives. Seeking help is an act of courage and no one should have to face addiction alone, recovery is always possible. If you or someone you love is struggling, remember it is okay to ask for help. Asking for help is not a sign of weakness, it is the first step toward a brighter future.