We know that our families are struggling to balance work, family-life and self-care. This page is a resource to help you and your family survive by providing resources, information and coping skills. You don’t have to do it alone!
Resources for Teens/Young Adults
High School
Mindfulness
Can Christians Practice Mindfulness
25 Fun Mindfulness Activities For Children & Teens
How Mindfulness Can Help During COVID-19
Coping During Corona
Caregiver Guide To Helping Families W/ COVID-19
Combating Cabin Fever & Staying Productive
Mental Health Coping Strategies
Taking Care Of Your Behavioral Health
Taking Care Of Ourselves During A Infectious Disease Outbreak
Helping Children Cope With Traumatic Events
How To Talk To Your Kids About The Coronavirus
Tips For Parents With Older Children
For Parents, Prioritizing Your Own Well-Being Benefits Your Whole Family
Tips For Handling Work And Kids During COVID-19 Isolation
How To Be Alone But Not Lonely
How To Keep Your Cool During Corona
Coping Strategies for Complex Trauma Survivors Contending with the Coronavirus
Child Mind Institute Tip of the Day
How Not to Lose Your Mind During Corona
Child Mind Institute Tip of the Day
Learning
Education Companies Offering Free Subscriptions
Activities
Corona Quarantine: 100 Things To Do
100 Fun Things To Do While Stuck Indoors
8 Things to Do While in Quarantine
125 Activities to Keep Kids Entertained During COVID 19
Anxiety
Corona Anxiety: Roadmap To Stay Calm
How To Avoid Passing Down Anxiety
Young Adults
Mindfulness
Can Christians Practice Mindfulness
How To Use Mindfulness To Strengthen Your Relationship
How Mindfulness Can Help During COVID-19
Couples
Under One Roof: Home Together During The Coronavirus Pandemic
Quarantine Can Test Any Relationship. A Couples Therapist Guide How To Cope
How To Keep The Peace With Your Partner
100 Questions To Ask Your Partner On Date Night
Working Remote Tips
5 Tips For Staying Productive And Mentally Healthy While You’Re Working From Home
12 Self-Care Tips To Remember When Working From Home
Working From Home With A Spouse
Coping During Corona
Caregiver Guide To Helping Families W/ COVID-19
Combating Cabin Fever & Staying Productive
Mental Health Coping Strategies
Taking Care Of Your Behavioral Health
Taking Care Of Ourselves During A Infectious Disease Outbreak
Helping Children Cope With Traumatic Events
Tips For Handling Work And Kids During COVID-19 Isolation
How To Be Alone But Not Lonely
Coping Strategies for Complex Trauma Survivors Contending with the Coronavirus
Child Mind Institute Tip of the Day
How Not to Lose Your Mind During Corona
Child Mind Institute Tip of the Day
Learning
Activities
Corona Quarantine: 100 Things To Do
100 Fun Things To Do While Stuck Indoors