Supporting Our Families During COVID-19

We know that our families are struggling to balance work, family-life and self-care. This page is a resource to help you and your family survive by providing resources, information and coping skills. You don’t have to do it alone!

Resources for Teens/Young Adults

High School

Mindfulness

Can Christians Practice Mindfulness

Christian Mindfulness

1-Minute Mindfulness Exercise

Progressive Muscle Relaxation

Learning Deep Breathing

25 Fun Mindfulness Activities For Children & Teens

How Mindfulness Can Help During COVID-19

Coping During Corona

Caregiver Guide To Helping Families W/ COVID-19

Combating Cabin Fever & Staying Productive

Mental Health Coping Strategies

Self-Care & Social Distancing

Taking Care Of Your Behavioral Health

Taking Care Of Ourselves During A Infectious Disease Outbreak

Helping Children Cope With Traumatic Events

How To Talk To Your Kids About The Coronavirus

Tips For Parents With Older Children

For Parents, Prioritizing Your Own Well-Being Benefits Your Whole Family

Tips For Handling Work And Kids During COVID-19 Isolation

How To Be Alone But Not Lonely

How To Keep Your Cool During Corona

Coping Strategies for Complex Trauma Survivors Contending with the Coronavirus

Child Mind Institute Tip of the Day

How Not to Lose Your Mind During Corona

Child Mind Institute Tip of the Day

Learning

Virtual National Parks Tour

Engaging Educational Videos

Education Companies Offering Free Subscriptions

1,000 Free Audio Books

800 Free Ebooks

Historical Children’s Books

Harvard Classics

1,500 Free Online Courses

Physics Comic Books

Activities

Live Stream Concerts

Corona Quarantine: 100 Things To Do

30 Journaling Prompts

30 More Journaling Prompts

100 Fun Things To Do While Stuck Indoors

8 Things to Do While in Quarantine

GA Aquarium Webcam

Watch the Beluga Whale Webcam

125 Activities to Keep Kids Entertained During COVID 19

Anxiety

Managing Stress

Corona Anxiety: Roadmap To Stay Calm

How To Avoid Passing Down Anxiety

What To Do (And Not To Do) With A Child That Is Anxious

Will the World Ever Feel Safe Again

Young Adults

Mindfulness

Can Christians Practice Mindfulness

Christian Mindfulness

1-Minute Mindfulness Exercise

Progressive Muscle Relaxation

Learning Deep Breathing

How To Use Mindfulness To Strengthen Your Relationship

How Mindfulness Can Help During COVID-19

Couples

Couples Love Map Quiz

Under One Roof: Home Together During The Coronavirus Pandemic

The Little Things You Do

Quarantine Can Test Any Relationship. A Couples Therapist Guide How To Cope

How To Keep The Peace With Your Partner

100 Questions To Ask Your Partner On Date Night

Learn Your Love Languages

Working Remote Tips

Working Remote During COVID

7 Tips To WFH

5 Tips For Staying Productive And Mentally Healthy While You’Re Working From Home

12 Self-Care Tips To Remember When Working From Home

32 Working From Home Tips

20 Tips For WFH

Working From Home With A Spouse

Coping During Corona

Caregiver Guide To Helping Families W/ COVID-19

Combating Cabin Fever & Staying Productive

Mental Health Coping Strategies

Self-Care & Social Distancing

Taking Care Of Your Behavioral Health

Taking Care Of Ourselves During A Infectious Disease Outbreak

Navigating Coronavirus

Helping Children Cope With Traumatic Events

Tips For Handling Work And Kids During COVID-19 Isolation

How To Be Alone But Not Lonely

Coping Strategies for Complex Trauma Survivors Contending with the Coronavirus

Child Mind Institute Tip of the Day

How Not to Lose Your Mind During Corona

Child Mind Institute Tip of the Day

Learning

Virtual National Parks Tour

Activities

Live Stream Concerts

Corona Quarantine: 100 Things To Do

30 Journaling Prompts

30 More Journaling Prompts

100 Fun Things To Do While Stuck Indoors

8 Things to Do While in Quarantine

GA Aquarium Webcam

Watch the Beluga Whale Webcam

125 Activities to Keep Kids Entertained During COVID 19