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We know that our families are struggling to balance work, family-life and self-care.  This page is a resource to help you and your family survive by providing resources, information and coping skills.  You don’t have to do it alone!

Remote Video Therapy

Free Online Screenings

Facebook Video Chats

(beginning Friday, March 27th)

Psycho-Educational and Neuropsychological Testing Via Telehealth

Communications and Blogs

Information and Resources


Resources to Discuss Race With Your Child


Corroding Relationships with Contemptment

Parent Support Forum (Video)

Navigating the Unknown: Coping Skills for Families During COVID-19 (Video)

Helping Families Cope with Anxiety, School Closure, and the Unknowns During COVID-19 (Video)

Distracting from Racing Thoughts

Criticism vs. Complaint

Transitions: How to Cope With Change and Set Realistic Expectations and Cope With Transition

Understanding Ecotherapy

Lockdown is the World’s Biggest Psychological Experiment – and We Will Pay the Price (News)

Cultivating Courage

Waiting on the Unknown

“You’re Not Working from Home, You’re Home Working Through a Pandemic.”

Yoga Shine – Yoga for Kids & Families (Video)

DBT: Mindfulness of Noticing Thoughts (Video)

Small Steps That Make A Big Impact On Our Mental Health (Video)

Morning Mindset (Video)

Comparing Yourself To Others

Daily Mental Health Maintenance

What I Have Learned While Sheltering in Place

Tele Play Therapy – How Could This Work?

Continuing or Starting Counseling During COVID19

How To Establish Healthy Personal Boundaries: Part 1

Feeling In Control During Covid-19

Yoga Shine – Yoga for Kids & Families (Video)

Home from College

Under One Roof: Managing Family Dynamics During COVID-19

It’s Okay to Not Be Okay

How to Talk to Your Kids About Coronavirus (Video)

Managing Your Emotions In a Crisis with TIPP (Video)

A Mindfulness Exercise for Bad Days (Video)

Juggling Parenting, Working, and Teaching During COVID-19 (Video)

The Power of Music and Dance

Telehealth and VideoTherapy

Addressing Our Grief Over COVID-19

How to Manage Our Household Anxieties

Worry V. Concern

Simple Ways to Stay Stimulated When Binge-Watching Gets Boring

Calm During COVID-19

Five Tips to Find Some Normalcy During a Not-So-Normal Time

Tips for Maintaining Relationships During COVID-19

Working from Home – A Guide to Self-Care

Mental and Emotional Flexibility in the Age of COVID-19

Free Wellness Webinars To Expand Your Mental Health Knowledge

Stuck Inside With Spring Fever

Information and Resources