Eliminating the Stigma of Mental Health in Children
Written by: William “Cody” Garren, M.S.W.
Just like adults, children experience mental health challenges and diagnoses. A crucial step in helping children feel comfortable in therapy is addressing and eliminating the stigma often associated with mental health concerns. For children, their self-image is a central aspect of their lives. By fostering a sense of comfort and self-acceptance, we can help them maintain a positive image of themselves.
Can I Make My Child Feel Comfortable Without Coddling Them?
Resilience is an essential skill for children to develop in healthy ways. While we want to avoid overprotecting them, we can help them build confidence and emotional strength by reframing their concerns positively. Here are some ways to support your child:
- Reassure
When children receive a mental health diagnosis, they may feel like there’s something wrong with them or that they’re different from their peers. As a parent, you have the power to reassure them that a diagnosis does not define who they are. Instead, it’s a tool to help them understand themselves better and identify their needs. - Encourage Questions
Children are naturally curious, and they may ask many questions about their diagnosis or mental health experiences. This curiosity is an opportunity to help them build understanding. Even if you don’t have all the answers, it’s important to create a safe space for their questions and respond thoughtfully rather than dismissing their curiosity. - Validate Emotions
Emotions are a natural part of coping with mental health concerns. Allow your child to feel and express their emotions, whether they are confused, sad, or even angry. Comforting them during challenging emotional moments not only fosters resilience but also teaches them it’s okay to seek help when needed. By normalizing their feelings, you show them they’re not alone and that support is always available.
Remember, You’re Not Alone
Parenting is challenging enough, and mental health concerns can add extra stress. It’s vital to recognize that neither you nor your child needs to face these challenges alone. Seeking professional guidance through therapy can be a valuable tool for both of you.
By supporting your child with empathy and understanding, you contribute to their emotional growth, resilience, and ability to navigate life’s challenges.