Healthy self-esteem supports well-being and positive relationships. At The Summit Counseling Center, we help you quiet self-criticism, strengthen self-worth, and cultivate confidence that lasts.
Is Low Self-Esteem Affecting Your Life?
Counseling may help if you:
- Struggle with negative self-talk or self-criticism
- Feel unworthy or inadequate
- Avoid challenges due to fear of failure or rejection
- Have difficulty setting boundaries or asserting yourself
- Want to improve your confidence and self-image
Our Approach
We provide a safe, supportive space to explore root causes and build durable change. Your plan may include the evidence-based methods listed below.
Types of Therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Acceptance & Commitment Therapy (ACT)
- Adlerian Therapy
- Art Therapy
- Attachment-Based Therapy
- Christian Counseling
- Coaching
- Cognitive Behavior (CBT)
- Compassion Focused
- Creative & Expressive Art
- Culturally Sensitive
- Dance Movement Therapy
- Existential
- Experiential
- Expressive Arts
- Family Systems
- Family Therapy
- Gestalt
- Humanistic Therapy
- Integrative Therapy
- Internal Family Systems
- Interpersonal Therapy (IPT)
- Jungian Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Multicultural Therapy
- Music Therapy
- Narrative Therapy
- Person-Centered Therapy
- Play Therapy
- Positive Psychology
- Psychoanalytic Therapy
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational Therapy
- Sand Play Therapy
- Solution Focused Brief (SFBT)
- Somatic Therapy
- Strength-Based Therapy
- Structural Family Therapy
- Transpersonal Therapy
- Trauma-Focused Therapy
Together, we’ll work toward a healthier, more confident you.
You Deserve to Feel Worthy
With encouragement and practice, your inner voice can become kinder and stronger.
Take the First Step Toward Greater Self-Esteem
Related Articles
What is Parent Child Interaction Therapy?
Margaret “Maisy” Kelley , M.S.
Parent Child Interaction Therapy (PCIT) is a modality of therapy focused on strengthening the parent-child relationship and reducing problematic or attention seeking behaviors. Treatment for PCIT is highly structured. There are two key phases: Child Directed Interaction and Parent...
Make SMART New Years Resolutions This Year
Becca Samelson-Webb , M.A.
As we come to the close of 2025, you might be reflecting on what you have accomplished – or failed to accomplish – throughout the past year. Flipping the calendar to January 1st, you might begrudgingly begin to identify...
The Hidden Face of ADHD: Why So Many Women Go Undiagnosed…
Haley Aguero , M.A.
When most people imagine ADHD, they picture a young boy who can’t sit still. But that stereotype leaves out people whose ADHD symptoms look entirely different. While boys are more likely to show hyperactive or disruptive behaviors, girls tend...