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Mental Health

Children
Grounding Techniques: Easy Skills to Help Your Child Manage Their Anxiety
February 21, 2025

Anxiety is an excessive worry about a real or perceived threat that can result in avoidance behaviors and physical reactions. It differs from fear in that fear is an appropriate response to an immediate threat, whereas anxiety is usually...

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Mental Health
When the Whelm Becomes Too Much
February 21, 2025

Whelm. It isn’t a word used often in its most basic form. Usually, whelm is accompanied by its descriptive forerunners – “over” or “under.” But whelm is in fact its own standalone word, a verb that is verifiable by...

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Mental Health
The 8 Phases of EMDR
February 21, 2025

EMDR or Eye Movement Desensitization and Reprocessing is an Evidenced-Based psychotherapy treatment used to treat Post-Traumatic Stress Disorder and other mental health conditions. It works by using Bilateral Stimulation, primarily eye movements, to access a person’s traumatic memory and...

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Mental Health
The Best Advice Your Therapist Ever Gave You
February 21, 2025

If you’ve ever been in therapy, you can probably point to some helpful things you learned from your therapist. Maybe it was the sleep routine she recommended that helped you finally rest well. Maybe it was his reminder that...

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Mental Health
Eliminating the Stigma of Mental Health in Children
January 24, 2025

Just like adults, children experience mental health challenges and diagnoses. A crucial step in helping children feel comfortable in therapy is addressing and eliminating the stigma often associated with mental health concerns. For children, their self-image is a central...

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Mental Health
Finding Joy During the Holiday Season
January 24, 2025

Holidays can be a time of joy, sadness, chaos, stress, or fun. I selected these Bible verses to help us remember why we can always find joy in the midst of these things. We can rejoice because of the...

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Children
Understanding and Managing Anger: A Guide for Kids
January 24, 2025

How are you feeling today? This is a question we hear often. But what is the answer? Some feelings are easy to understand while others are confusing and not as easy to understand and express. We can also feel...

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Mental Health
What to do with Vicarious Trauma from Media Sources.
January 23, 2025

This time in our world is one where we all have more access and exposure than ever before. Things that are happening across the world are readily able to view and digest without looking at anything besides media from...

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Mental Health
Por Qué la Cultura Importa en la Terapia: Una Charla Cercana para Latinos
November 18, 2024

¡Hola! Hablemos Sobre la Consejería y la Cultura La terapia puede dar un poco de miedo, ¿verdad? Especialmente si vienes de una cultura en la que hablar de sentimientos no es precisamente una tradición familiar. Pero aquí está la...

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Mental Health
Multiculturalism in Counseling: Understanding and Supporting Latino Communities
November 18, 2024

Hola! Let’s Talk About Counseling and Culture Therapy can feel a little intimidating, right? Especially if you come from a culture where talking about feelings isn’t exactly a family tradition. But here’s the truth: everyone deserves to feel heard...

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