Insights

Por Qué la Cultura Importa en la Terapia: Una Charla Cercana para Latinos

¡Hola! Hablemos Sobre la Consejería y la Cultura La terapia puede dar un poco de miedo, ¿verdad? Especialmente si vienes de una cultura en la que hablar de sentimientos no es precisamente una tradición familiar. Pero aquí está la...

Multiculturalism in Counseling: Understanding and Supporting Latino Communities

Hola! Let’s Talk About Counseling and Culture Therapy can feel a little intimidating, right? Especially if you come from a culture where talking about feelings isn’t exactly a family tradition. But here’s the truth: everyone deserves to feel heard...

Recognizing Signs of Anxiety in Children: A Short Guide for Parents

The First Step is Recognition Anxiety can be tough for anyone, and it can be especially scary for parents when their child experiences these difficult feelings. However, with the support of family, a trusted support system, and professional help...

Completing the Stress Cycle

What Your “Bad” Emotions Can Do for You!

“It’s not a big deal, calm down!” “Don’t cry, it’s okay!” “Don’t get angry at me!” “You should be happy!” Sound familiar? Whether you realize it or not, you’ve probably said something like this to a friend or family...

Alone vs. Lonely

Nothing is better than those moments you have by yourself cuddled up in your favorite blanket watching Love Island or legs stretched out having a drink watching your favorite team go for glory. This alone time is craved, desired,...

Healthy Approaches to Using Social Media

In today’s world, social media plays a central role in how we communicate, share information, and connect with others. However, there can often be cons to social media and our use of it as well. It is essential to...

FACTS VS. FEELINGS

Being nervous about something can be healthy. It provides the energy to focus on what we are doing and moves us to complete a task or solve a problem. Sometimes, that nervousness grows out of control into anxious feelings...

Strategies to Manage Symptoms of Depression

Living with depression can be incredibly challenging, but there are effective strategies that can make a significant difference in managing its symptoms. First, establishing a routine can provide stability and a sense of control, which can be helpful with...

Vulnerability Factors

All of us have times where we react differently than others. The same thing can happen one day, and I react very differently than I would to that thing on another day. Have you ever caught yourself wondering, “why...