We know that our families are struggling to balance work, family-life and self-care. This page is a resource to help you and your family survive by providing resources, information and coping skills. You don’t have to do it alone!
Resources for Children
Pre-School
Mindfulness
Yoga & Mindfulness Fun For Kids
Guided Visualization To Calm Your Mind
25 Fun Mindfulness Activities For Children & Teens
How Mindfulness Can Help During COVID-19
Coping During Corona
Caregiver Guide To Helping Families W/ COVID-19
Combating Cabin Fever & Staying Productive
Mental Health Coping Strategies
How Can We Help Our Kids Self-Regulate
Helping Children Cope With Traumatic Events
Tips For Nurturing And Protecting Children At Home
How To Talk To Your Kids About The Coronavirus
For Parents, Prioritizing Your Own Well-Being Benefits Your Whole Family
Tips For Handling Work And Kids During COVID-19 Isolation
How To Keep Your Cool During Corona
Coping Strategies for Complex Trauma Survivors Contending with the Coronavirus
Child Mind Institute Tip of the Day
How Not to Lose Your Mind During Corona
Child Mind Institute Tip of the Day
Coronavirus Daily Tip Email
Daily Tips For Families During Coronavirus
Learning
Education Companies Offering Free Subscriptions
50 Science Games For Kids That Make Learning Fun
25 Math Activities For Kids Who Hate Math
Screen-Free Learning Activities
Youtube Learning Channels For Pre-School
Youtube Learning Channels For 5 & Up
Crafts
Day-By-Day Projects To Keep Kids Reading, Thinking, And Growing
Activities
Corona Quarantine: 100 Things To Do
100 Fun Things To Do While Stuck Indoors
Indoor Recess – Play is More Important Than Ever Right Now
8 Things to Do While in Quarantine
125 Activities to Keep Kids Entertained During COVID 19
Anxiety
What to Say to Help Kids Feel Calm When the World Feels Fragile
How To Help Children Manage Fears
How To Avoid Passing Down Anxiety
Elementary School
Mindfulness
Yoga & Mindfulness Fun For Kids
Guided Visualization To Calm Your Mind
25 Fun Mindfulness Activities For Children & Teens
How Mindfulness Can Help During COVID-19
Coping During Corona
Caregiver Guide To Helping Families W/ COVID-19
Combating Cabin Fever & Staying Productive
Mental Health Coping Strategies
How Can We Help Our Kids Self-Regulate
Helping Children Cope With Traumatic Events
Tips For Nurturing And Protecting Children At Home
How To Talk To Your Kids About The Coronavirus
For Parents, Prioritizing Your Own Well-Being Benefits Your Whole Family
Tips For Handling Work And Kids During COVID-19 Isolation
How To Keep Your Cool During Corona
Coping Strategies for Complex Trauma Survivors Contending with the Coronavirus
Child Mind Institute Tip of the Day
How Not to Lose Your Mind During Corona
Child Mind Institute Tip of the Day
Coronavirus Daily Tip Email
Daily Tips For Families During Coronavirus
Learning
Education Companies Offering Free Subscriptions
50 Science Games For Kids That Make Learning Fun
25 Math Activities For Kids Who Hate Math
Screen-Free Learning Activities
Youtube Learning Channels For 5 & Up
Crafts
Day-By-Day Projects To Keep Kids Reading, Thinking, And Growing
Activities
Corona Quarantine: 100 Things To Do
100 Fun Things To Do While Stuck Indoors
Indoor Recess – Play is More Important Than Ever Right Now
8 Things to Do While in Quarantine
125 Activities to Keep Kids Entertained During COVID 19
Anxiety
What to Say to Help Kids Feel Calm When the World Feels Fragile
How To Help Children Manage Fears
How To Avoid Passing Down Anxiety
Middle School
Mindfulness
25 Fun Mindfulness Activities For Children & Teens
How Mindfulness Can Help During COVID-19
Coping During Corona
Caregiver Guide To Helping Families W/ COVID-19
Combating Cabin Fever & Staying Productive
Mental Health Coping Strategies
Taking Care Of Ourselves During Infectious Disease Outbreaks
How Can We Help Our Kids Self-Regulate
Helping Children Cope With Traumatic Events
How To Talk To Your Kids About The Coronavirus
Tips For Parents With Older Children
For Parents, Prioritizing Your Own Well-Being Benefits Your Whole Family
Tips For Handling Work And Kids During COVID-19 Isolation
How To Be Alone But Not Lonely
How To Keep Your Cool During Corona
Coping Strategies for Complex Trauma Survivors Contending with the Coronavirus
Child Mind Institute Tip of the Day
How Not to Lose Your Mind During Corona
Child Mind Institute Tip of the Day
Coronavirus Daily Tip Email
Daily Tips For Families During Coronavirus
Learning
Education Companies Offering Free Subscriptions
50 Science Games For Kids That Make Learning Fun
25 Math Activities For Kids Who Hate Math
Youtube Learning Channels For 5 & Up
Youtube Learning Channels For Teens
Crafts
Day-By-Day Projects To Keep Kids Reading, Thinking, And Growing
Activities
Corona Quarantine: 100 Things To Do
100 Fun Things To Do While Stuck Indoors
Indoor Recess – Play is More Important Than Ever Right Now
8 Things to Do While in Quarantine
125 Activities to Keep Kids Entertained During COVID 19
Anxiety
How To Help Children Manage Fears
How To Avoid Passing Down Anxiety