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We know that our families are struggling to balance work, family-life and self-care. This page is a resource to help you and your family survive by providing resources, information and coping skills. You don’t have to do it alone!

Resources for Children

Pre-School

Mindfulness

Yoga & Mindfulness Fun For Kids

Guided Visualization To Calm Your Mind

1-Minute Mindfulness Exercise

Progressive Muscle Relaxation

Learning Deep Breathing

3 Kid Friendly Meditations

25 Fun Mindfulness Activities For Children & Teens

How Mindfulness Can Help During COVID-19

Coping During Corona

Caregiver Guide To Helping Families W/ COVID-19

Combating Cabin Fever & Staying Productive

Mental Health Coping Strategies

How Can We Help Our Kids Self-Regulate

Helping Children Cope With Traumatic Events

Tips For Nurturing And Protecting Children At Home

Corona Virus Tip Of The Day

How To Talk To Your Kids About The Coronavirus

For Parents, Prioritizing Your Own Well-Being Benefits Your Whole Family

Tips For Handling Work And Kids During COVID-19 Isolation

How To Keep Your Cool During Corona

Coping Strategies for Complex Trauma Survivors Contending with the Coronavirus

Child Mind Institute Tip of the Day

How Not to Lose Your Mind During Corona

Child Mind Institute Tip of the Day

Coronavirus Daily Tip Email

Daily Tips For Families During Coronavirus

Learning

Virtual National Parks Tour

Education Companies Offering Free Subscriptions

Virtual Field Trips

50 Science Games For Kids That Make Learning Fun

25 Math Activities For Kids Who Hate Math

Screen-Free Learning Activities

Youtube Learning Channels For Pre-School

Youtube Learning Channels For 5 & Up

Children’s Audible Book

Historical Children’s Books

Crafts

Day-By-Day Projects To Keep Kids Reading, Thinking, And Growing

Screen-Free Activities

5-Minute Crafts

Activities

Corona Quarantine: 100 Things To Do

100 Fun Things To Do While Stuck Indoors

Indoor Recess – Play is More Important Than Ever Right Now

Lunch Doodles

8 Things to Do While in Quarantine

GA Aquarium Webcam

Watch the Beluga Whale Webcam

125 Activities to Keep Kids Entertained During COVID 19

Anxiety

What to Say to Help Kids Feel Calm When the World Feels Fragile

How To Help Children Manage Fears

Tips For Calming Anxious Kids

How To Avoid Passing Down Anxiety

What To Do (And Not To Do) With A Child That Is Anxious

Will the World Ever Feel Safe Again

Elementary School

Mindfulness

Yoga & Mindfulness Fun For Kids

Guided Visualization To Calm Your Mind

1-Minute Mindfulness Exercise

Progressive Muscle Relaxation

Learning Deep Breathing

3 Kid Friendly Meditations

25 Fun Mindfulness Activities For Children & Teens

How Mindfulness Can Help During COVID-19

Coping During Corona

Caregiver Guide To Helping Families W/ COVID-19

Combating Cabin Fever & Staying Productive

Mental Health Coping Strategies

How Can We Help Our Kids Self-Regulate

Helping Children Cope With Traumatic Events

Tips For Nurturing And Protecting Children At Home

Corona Virus Tip Of The Day

How To Talk To Your Kids About The Coronavirus

For Parents, Prioritizing Your Own Well-Being Benefits Your Whole Family

Tips For Handling Work And Kids During COVID-19 Isolation

How To Keep Your Cool During Corona

Coping Strategies for Complex Trauma Survivors Contending with the Coronavirus

Child Mind Institute Tip of the Day

How Not to Lose Your Mind During Corona

Child Mind Institute Tip of the Day

Coronavirus Daily Tip Email

Daily Tips For Families During Coronavirus

Learning

Virtual National Parks Tour

Education Companies Offering Free Subscriptions

Virtual Field Trips

50 Science Games For Kids That Make Learning Fun

25 Math Activities For Kids Who Hate Math

Screen-Free Learning Activities

Youtube Learning Channels For 5 & Up

Children’s Audible Book

Historical Children’s Books

Crafts

Day-By-Day Projects To Keep Kids Reading, Thinking, And Growing

Screen-Free Activities

5-Minute Crafts

Activities

Corona Quarantine: 100 Things To Do

100 Fun Things To Do While Stuck Indoors

Indoor Recess – Play is More Important Than Ever Right Now

Lunch Doodles

8 Things to Do While in Quarantine

GA Aquarium Webcam

Watch the Beluga Whale Webcam

125 Activities to Keep Kids Entertained During COVID 19

Anxiety

What to Say to Help Kids Feel Calm When the World Feels Fragile

How To Help Children Manage Fears

Tips For Calming Anxious Kids

How To Avoid Passing Down Anxiety

What To Do (And Not To Do) With A Child That Is Anxious

Will the World Ever Feel Safe Again

Middle School

Mindfulness

Christian Mindfulness

1-Minute Mindfulness Exercise

Progressive Muscle Relaxation

Learning Deep Breathing

3 Kid Friendly Meditations

25 Fun Mindfulness Activities For Children & Teens

How Mindfulness Can Help During COVID-19

Coping During Corona

Caregiver Guide To Helping Families W/ COVID-19

Combating Cabin Fever & Staying Productive

Mental Health Coping Strategies

Self-Care & Social Distancing

Taking Care Of Ourselves During Infectious Disease Outbreaks

How Can We Help Our Kids Self-Regulate

Helping Children Cope With Traumatic Events

Corona Virus Tip Of The Day

How To Talk To Your Kids About The Coronavirus

Tips For Parents With Older Children

For Parents, Prioritizing Your Own Well-Being Benefits Your Whole Family

Tips For Handling Work And Kids During COVID-19 Isolation

How To Be Alone But Not Lonely

How To Keep Your Cool During Corona

Coping Strategies for Complex Trauma Survivors Contending with the Coronavirus

Child Mind Institute Tip of the Day

How Not to Lose Your Mind During Corona

Child Mind Institute Tip of the Day

Coronavirus Daily Tip Email

Daily Tips For Families During Coronavirus

Learning

Virtual National Parks Tour

Education Companies Offering Free Subscriptions

Virtual Field Trips

50 Science Games For Kids That Make Learning Fun

25 Math Activities For Kids Who Hate Math

Youtube Learning Channels For 5 & Up

Youtube Learning Channels For Teens

1,000 Free Audio Books

800 Free Ebooks

Historical Children’s Books

Crafts

Day-By-Day Projects To Keep Kids Reading, Thinking, And Growing

Screen-Free Activities

5-Minute Crafts

Activities

Live Stream Concerts

Corona Quarantine: 100 Things To Do

30 Journaling Prompts

30 More Journaling Prompts

100 Fun Things To Do While Stuck Indoors

Indoor Recess – Play is More Important Than Ever Right Now

Lunch Doodles

8 Things to Do While in Quarantine

GA Aquarium Webcam

Watch the Beluga Whale Webcam

125 Activities to Keep Kids Entertained During COVID 19

Anxiety

Help Kids Keep Calm

How To Help Children Manage Fears

Tips For Calming Anxious Kids

Managing Stress

How To Avoid Passing Down Anxiety

What To Do (And Not To Do) With A Child That Is Anxious

Will the World Ever Feel Safe Again