Does My Child’s Bedtime Matter During the Summer?

Written by: Sarah Mixson, M.S.W.

When school is out and summer begins, it’s natural for routines to shift. Bedtimes are often stretched later, screens stay on longer and sleep habits can fall by the wayside. While summer brings more freedom and fun, consistent sleep is still crucial for your child’s mental and emotional well-being. Going to bed late and waking up late can disrupt their internal clock which can lead to increased irritability, trouble focusing, mood swings and even anxiety. Children and teens thrive on routine. Without it, their sleep patterns can become erratic which can affect their behavior, energy levels, and ability to regulate emotions.

Here are a few helpful tips to keep sleep habits on track during the summer:

1. Set a “summer bedtime range” this gives flexibility while keeping things predictable
2. Create a wind down routine that remains the same each night, even if it starts later than usual
3. Limit screens at least an hour before bed
4. Start adjusting bedtime slowly a few weeks before school starts again to avoid a stressful transition

Remember sleep isn’t just rest, it’s repair and regulation. Keeping sleep habits in check is one of the most important ways to support your child’s mental health all year long.