Self-harm can feel like the only way to cope with overwhelming emotions — but it often creates more pain and distress. At The Summit Counseling Center, we offer compassionate, confidential counseling to help you understand what’s driving self-harm, build healthier coping skills, and move toward hope and healing.
Are You Struggling with Self-Harm?
Counseling may help if you:
- Engage in cutting, burning, or other forms of self-injury
- Use self-harm to manage emotional pain or stress
- Feel isolated, ashamed, or unable to talk about your behavior
- Want healthier ways to cope with difficult feelings
- Need support to build hope and healing
Our Approach
You’ll have a safe, nonjudgmental space to explore your experience and practice new skills for relief. Your care may include the methods listed below.
Types of Therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Acceptance & Commitment Therapy (ACT)
- Adlerian Therapy
- Art Therapy
- Attachment-Based Therapy
- Christian Counseling
- Cognitive Behavior (CBT)
- Compassion Focused
- Creative & Expressive Art
- Culturally Sensitive
- Dance Movement Therapy
- Dialectical Behavior (DBT)
- Existential
- Experiential
- Expressive Arts
- Family Systems
- Family Therapy
- Gestalt
- Humanistic Therapy
- Integrative Therapy
- Internal Family Systems
- Interpersonal Therapy (IPT)
- Jungian Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Multicultural Therapy
- Music Therapy
- Narrative Therapy
- Person-Centered Therapy
- Play Therapy
- Positive Psychology
- Psychoanalytic Therapy
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational Therapy
- Sand Play Therapy
- Solution Focused Brief (SFBT)
- Somatic Therapy
- Strength-Based Therapy
- Structural Family Therapy
- Transpersonal Therapy
- Trauma-Focused Therapy
You are not alone — recovery is possible, and support is here for you.
You Deserve Care and Safety
With the right tools and support, you can learn to manage intense emotions without harming yourself and move toward a life with more stability and hope.
Take the First Step Toward Healing
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