Self-harm can feel like the only way to cope with overwhelming emotions — but it often creates more pain and distress. At The Summit Counseling Center, we offer compassionate, confidential counseling to help you understand what’s driving self-harm, build healthier coping skills, and move toward hope and healing.
Are You Struggling with Self-Harm?
Counseling may help if you:
- Engage in cutting, burning, or other forms of self-injury
- Use self-harm to manage emotional pain or stress
- Feel isolated, ashamed, or unable to talk about your behavior
- Want healthier ways to cope with difficult feelings
- Need support to build hope and healing
Our Approach
You’ll have a safe, nonjudgmental space to explore your experience and practice new skills for relief. Your care may include the methods listed below.
Types of Therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Acceptance & Commitment Therapy (ACT)
- Adlerian Therapy
- Art Therapy
- Attachment-Based Therapy
- Christian Counseling
- Cognitive Behavior (CBT)
- Compassion Focused
- Creative & Expressive Art
- Culturally Sensitive
- Dance Movement Therapy
- Dialectical Behavior (DBT)
- Existential
- Experiential
- Expressive Arts
- Family Systems
- Family Therapy
- Gestalt
- Humanistic Therapy
- Integrative Therapy
- Internal Family Systems
- Interpersonal Therapy (IPT)
- Jungian Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Multicultural Therapy
- Music Therapy
- Narrative Therapy
- Person-Centered Therapy
- Play Therapy
- Positive Psychology
- Psychoanalytic Therapy
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational Therapy
- Sand Play Therapy
- Solution Focused Brief (SFBT)
- Somatic Therapy
- Strength-Based Therapy
- Structural Family Therapy
- Transpersonal Therapy
- Trauma-Focused Therapy
You are not alone — recovery is possible, and support is here for you.
You Deserve Care and Safety
With the right tools and support, you can learn to manage intense emotions without harming yourself and move toward a life with more stability and hope.
Take the First Step Toward Healing
Related Articles
Does My Child’s Bedtime Matter During the Summer?
Sarah Mixson , M.S.W.
When school is out and summer begins, it’s natural for routines to shift. Bedtimes are often stretched later, screens stay on longer and sleep habits can fall by the wayside. While summer brings more freedom and fun, consistent sleep...
Parenting Through the Teen Years
Anna Marie Jackson , M.S.W.
If you’re raising a teenager, you’ve probably had moments where you’ve wondered, “What happened to my sweet, talkative kid?” One day they’re telling you everything, and the next they’re answering every question with, “I’m fine.” It can feel frustrating,...
Helping Children Cope with Divorce
Caroline Buttrey , M.S.W
Divorce is one of the biggest changes a family can experience. While every child responds differently, it’s common for children to feel confused, worried, angry, sad, or even relieved depending on their family dynamics. There isn’t a right way...