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The past month has been a difficult and scary time to say the least. As we are entering in our second month of COVID-19, it can seem like our current situation is endless. Everyone has made drastic changes: From how or if we are working, staying at home, and distancing ourselves from friends and families. You may be asking yourself, “When will life go back to normal?” “When will all of this be over?” It can be hard to wait for something unknown, especially something like waiting for a pandemic to end.
If you are finding yourself restless during this time, these tips may be helpful:
Remind yourself that this is temporary: No matter how endless this seems, remind yourself that things will begin to get better. The current situation we are in will not last forever. While there are certainly unknowns about what the future holds, continue to remind yourself that this is temporary.