Anger is a natural human emotion — but when it starts to impact your relationships, work, or well-being, it may be time to seek support. At The Summit Counseling Center, we offer anger management counseling to help you better understand your emotions, develop healthy coping skills, and respond to life’s challenges with greater control and confidence.
Is Anger Affecting Your Life?
You may benefit from anger management counseling if you:
- Struggle with frequent outbursts or frustration
- Feel overwhelmed by stress, irritability, or rage
- Experience conflict in personal or professional relationships
- Have legal, work-related, or family issues related to your temper
- Bottle up anger and then explode or withdraw
- Want to improve communication and emotional regulation
Our Approach
Our therapists provide a safe, non-judgmental space where you can explore the root causes of your anger and learn practical strategies for managing it. We use proven methods such as the approaches listed below.
Types of Therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Acceptance & Commitment Therapy (ACT)
- Adlerian Therapy
- Art Therapy
- Attachment-Based Therapy
- Christian Counseling
- Cognitive Behavior (CBT)
- Compassion Focused
- Creative & Expressive Art
- Culturally Sensitive
- Dance Movement Therapy
- Dialectical Behavior (DBT)
- Existential
- Experiential
- Expressive Arts
- Family Systems
- Family Therapy
- Gestalt
- Humanistic Therapy
- Integrative Therapy
- Internal Family Systems
- Interpersonal Therapy (IPT)
- Jungian Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Multicultural Therapy
- Music Therapy
- Narrative Therapy
- Parent-Child Interaction (PCIT)
- Person-Centered Therapy
- Play Therapy
- Positive Psychology
- Psychoanalytic Therapy
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational Therapy
- Sand Play Therapy
- Schema Therapy
- Solution Focused Brief (SFBT)
- Somatic Therapy
- Strength-Based Therapy
- Structural Family Therapy
- Transpersonal Therapy
- Trauma-Focused Therapy
Therapy is tailored to your unique needs and goals — whether you’re attending by choice or as part of a requirement.
Anger Doesn’t Have to Control You
You have the power to make positive changes. With the right tools and support, you can learn to respond — not react — and build stronger, healthier relationships in every area of your life.
Therapists for Anger Management
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