Fears and phobias are common but can interfere with your daily activities, relationships, and happiness. Whether it’s fear of heights, social situations, animals, or other triggers, these intense reactions can limit your potential. At The Summit Counseling Center, we offer compassionate counseling to help you understand your fears, reduce anxiety, and regain control.
Are Fears or Phobias Affecting Your Life?
You may benefit from counseling if you:
- Experience intense fear or anxiety triggered by specific objects or situations
- Avoid places or activities because of your fears
- Feel panic or physical symptoms when confronted with triggers
- Notice your fears interfere with work, school, or relationships
- Want to learn coping skills and gradually face your fears
Our Approach
Our therapists provide a supportive, non-judgmental space to explore your fears and develop effective strategies for relief. Your care may include the methods listed below.
Types of Therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Acceptance & Commitment Therapy (ACT)
- Adlerian Therapy
- Art Therapy
- Attachment-Based Therapy
- Christian Counseling
- Cognitive Behavior (CBT)
- Compassion Focused
- Creative & Expressive Art
- Culturally Sensitive
- Dance Movement Therapy
- Existential
- Experiential
- Exposure Response Prevention (ERP)
- Expressive Arts
- Family Systems
- Family Therapy
- Gestalt
- Humanistic Therapy
- Integrative Therapy
- Internal Family Systems
- Interpersonal Therapy (IPT)
- Jungian Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Multicultural Therapy
- Music Therapy
- Narrative Therapy
- Neurofeedback Therapy
- Person-Centered Therapy
- Positive Psychology
- Prolonged Exposure Therapy (PE)
- Psychoanalytic Therapy
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational Therapy
- Solution Focused Brief (SFBT)
- Somatic Therapy
- Strength-Based Therapy
- Structural Family Therapy
- Transpersonal Therapy
- Trauma-Focused Therapy
Together, we work toward helping you live more confidently and comfortably.
Freedom From Fear Is Possible
With the right tools and support, you can reduce anxiety, face triggers at your pace, and reconnect with the life you want to live.
Take the First Step Toward Freedom From Fear
Therapists for Fears and Phobias
Related Articles
The Bio-Social Theory – What Makes You You!
Becca Samelson-Webb , M.A.
Why are we the way that we are? You’ve probably heard the idea of nature vs nurture discussed by mental health professionals. Some people take the approach that nature, or biology, is what creates certain behaviors in people. For...
Sensory Tools for Emotional Regulation
Samantha Scalabrino , M.A.
In addition to providing cognitive development skills and encouraging creativity for children, sensory stimulation is a useful tool for emotional regulation skills. By exploring their five senses in a fun way, sensory stimulation activities help children reduce their anxiety,...
The Pursuer–Distancer Dance: Why You Married Your Opposite (And How to Break the Most Common Conflict Cycle)
Jason Howard , M.A.
Does this sound familiar? One of you says, “Can we talk about us?” and the other suddenly remembers an urgent email. Or maybe you’re the one who feels shut out, while your spouse insists you’re “too intense” or “always...