Are you ready to make meaningful changes and improve your emotional well-being? Reality Therapy focuses on personal responsibility and making better choices to fulfill your needs and goals. At Summit Counseling Center, our therapists guide you in understanding your behaviors and empowering you to create a satisfying and balanced life.
What Is Reality Therapy?
Reality Therapy, developed by Dr. William Glasser, is a practical, solution-focused counseling approach that emphasizes present choices and actions. It helps you identify unmet needs, evaluate your current behaviors, and develop new strategies to meet your goals while building healthy relationships.
Reality Therapy is helpful for:
- Addiction
- Adoption
- Alcohol Use (Family Members)
- Alcohol Use (Individuals)
- Anger Management
- Anxiety and Panic Disorders
- Attention Deficit/Hyperactivity Disorders (ADHD)
- Autism Spectrum Disorder
- Behavioral Issues
- Bipolar Disorder
- Blended Families and Remarriage
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Career/Work Issues
- Caregiver Stress
- Chronic Illness
- Codependency
- College Transitions
- Communication Skills
- Conflict Resolutions
- Death & Dying
- Dementia (Family)
- Depression
- Dissociative Disorders (DID)
- Divorce/Separation
- Domestic Abuse (Adult)
- Drug Abuse (Family)
- Drug Abuse (Individual)
- Dual Diagnosis
- Eating Disorders
- Education & Learning Disabilities
- Emotional Abuse
- Family Conflict
- Family Violence and Abuse
- Fears and Phobias
- First Responders
- Gambling
- Gender & Sexual Identity Concerns
- Geriatric & Seniors
- Grief and Loss
- Health Concerns
- Infertility
- Infidelity
- Internet Addiction
- Intimacy Issues
- Learning Disabilities
- Life Transitions
- Low Self-Esteem
- Marriage
- Men’s Mental Wellness
- Narcissistic Personality Disorder (NPD)
- Obsessive-Compulsive Disorder (OCD)
- Oppositional Defiance Disorder (ODD)
- Parent – Child Relationships
- Parenting
- Personality Disorders
- Physical Abuse
- Pregnancy, Prenatal, Postpartum Issues
- Premarital Counseling
- Problem Behaviors
- Process Addiction (Gambling, Gaming, etc.)
- Psychological Testing & Assessments
- Racial Identity
- Relationship Issues
- Self-Esteem
- Self-Harming
- Sex/Pornography Addiction
- Sexual Abuse
- Sexual Issues and Concerns
- Sleep or Insomnia
- Social Skills and Peer Relationships
- Spiritual Issues and Concerns
- Spirituality
- Sports Performance
- Stress
- Substance Misuse & Addiction
- Suicidal Ideation
- Trauma and Posttraumatic Stress Disorder (PTSD)
- Veterans
What to Expect in Reality Therapy Sessions
In sessions, your therapist will:
- Help you assess your current behaviors and choices
- Guide you in exploring unmet needs and goals
- Support you in creating realistic plans for change
- Encourage accountability and commitment to growth
- Work collaboratively to develop healthier habits
This empowering approach helps you build a fulfilling life by focusing on what you can control.
Why Choose Summit Counseling Center?
- Therapists trained in Reality Therapy techniques
- Supportive, goal-oriented counseling tailored to you
- Services for individuals, teens, and families
- Flexible in-person and virtual therapy sessions
We’re dedicated to helping you take charge of your life and thrive.
Ready to Make Positive Changes with Reality Therapy?
If you’re searching for Reality Therapy near me, life coaching, or counseling focused on personal responsibility and growth, Summit Counseling Center is here to support you.
Call today or schedule your Reality Therapy session to start creating the life you want.
Related Articles
The Hidden Face of ADHD: Why So Many Women Go Undiagnosed…
Haley Aguero , M.A.
When most people imagine ADHD, they picture a young boy who can’t sit still. But that stereotype leaves out people whose ADHD symptoms look entirely different. While boys are more likely to show hyperactive or disruptive behaviors, girls tend...
Parenting Tips: Restoring Authority in the Household
Shaquanta “Shelley” Danjoint , M.S.
If you are a parent, you may feel that your child only listens when you raise your voice. Parents have tried gentle parenting, but some parents are finding that their kids don’t respond to that. Here are some tips...
Neurodivergence and Overstimulation: Understanding and Managing
Madeline Redetzky , M.S.
You may have been hearing more about neurodivergence more than ever. As we, as a society, learn more about the brain and mental health, we understand that it is normal for us all to process in our own ways...