Understanding and affirming your racial identity is vital to personal growth and mental health. The Summit Counseling Center provides a safe, compassionate space to explore identity, address challenges, and build resilience and pride in who you are.
Are You Navigating Racial Identity Challenges?
Counseling may help if you:
- Feel conflicted or uncertain about racial or cultural identity
- Experience discrimination, bias, or microaggressions
- Want to understand how identity impacts relationships and well-being
- Seek to develop pride and confidence in your heritage
- Need support navigating cultural or societal pressures
Our Approach
Our therapists offer culturally sensitive care tailored to your experiences. We honor your story and values while providing tools for empowerment; your plan may include the methods listed below.
Types of Therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Acceptance & Commitment Therapy (ACT)
- Adlerian Therapy
- Art Therapy
- Attachment-Based Therapy
- Christian Counseling
- Cognitive Behavior (CBT)
- Compassion Focused
- Creative & Expressive Art
- Culturally Sensitive
- Dance Movement Therapy
- Existential
- Experiential
- Expressive Arts
- Family Systems
- Family Therapy
- Gestalt
- Humanistic Therapy
- Integrative Therapy
- Internal Family Systems
- Interpersonal Therapy (IPT)
- Jungian Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Multicultural Therapy
- Music Therapy
- Narrative Therapy
- Person-Centered Therapy
- Play Therapy
- Positive Psychology
- Psychoanalytic Therapy
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational Therapy
- Sand Play Therapy
- Solution Focused Brief (SFBT)
- Somatic Therapy
- Strength-Based Therapy
- Structural Family Therapy
- Transpersonal Therapy
- Trauma-Focused Therapy
Together, we work toward self-acceptance, empowerment, and mental wellness.
Your Identity Matters
With the right support, you can feel seen, valued, and confident in your authentic self.
Take the First Step Toward Embracing Your Identity
Related Articles
Addiction: A Family Disease
Jennifer Acker , M.A.
You may have heard Addiction referred to as a disease of the mind and if you have ever been around someone addicted to a substance like alcohol or drugs you have seen and heard how their thinking has changed...
Skills to Help Students Prosper
Listed below are tips to help students of all ages whether they are struggling managing schedules, ADHD symptoms, anxious thoughts, depressive symptoms, or just in need of extra support and guidance. Applying skills does not always have to be...
Faith and Anxiety – Part 2
Stephen Walters , M.Div., M.A.
In my previous blog, I talked about the worry that anxiety (and maybe other mental health struggles) can make us feel that we are not being “faithful enough” if we identify as a Christian. I would like to dig...