Career shifts, moves, relationship changes, loss, and new beginnings can bring uncertainty and stress. At The Summit Counseling Center, we help you process change, build coping skills, and find stability as you move into a new chapter with clarity and support.
Are Life Transitions Affecting Your Well-Being?
You may benefit from counseling if you:
- Feel overwhelmed or anxious about major changes
- Struggle to adjust to new roles or environments
- Experience grief, loss, or identity challenges
- Have difficulty making decisions or planning next steps
- Want support to build resilience and positive coping
- Desire a safe space to explore your feelings
Our Approach
We provide a supportive, non-judgmental space to navigate change and strengthen resilience. Your care may include the methods listed below.
Types of Therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Acceptance & Commitment Therapy (ACT)
- Adlerian Therapy
- Art Therapy
- Attachment-Based Therapy
- Christian Counseling
- Coaching
- Cognitive Behavior (CBT)
- Compassion Focused
- Couples Counseling
- Creative & Expressive Art
- Culturally Sensitive
- Dance Movement Therapy
- Existential
- Experiential
- Expressive Arts
- Family Systems
- Family Therapy
- Gestalt
- Gottman Method Couples Therapy
- Humanistic Therapy
- Integrative Therapy
- Internal Family Systems
- Interpersonal Therapy (IPT)
- Jungian Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Multicultural Therapy
- Music Therapy
- Narrative Therapy
- Person-Centered Therapy
- Play Therapy
- Positive Psychology
- Psychoanalytic Therapy
- Psychobiological Approach to Couple Therapy (PACT)
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational Therapy
- Sand Play Therapy
- Solution Focused Brief (SFBT)
- Somatic Therapy
- Strength-Based Therapy
- Structural Family Therapy
- Transpersonal Therapy
- Trauma-Focused Therapy
We’re here to help you thrive through life’s changes.
You’re Not Alone in This Transition
With guidance and structure, you can regain your footing and move forward with purpose.
Take the First Step Toward a Balanced Transition
Related Articles
Is Postpartum Depression Avoidable?
Jessica Gross , M.A.
What is Postpartum Depression? Many new moms experience postpartum “baby blues” after childbirth, which commonly include mood swings, crying spells, anxiety, and difficulty sleeping. Baby blues usually begin within the first 2 to 3 days after delivery and may...
Does My Child’s Bedtime Matter During the Summer?
Sarah Mixson , M.S.W.
When school is out and summer begins, it’s natural for routines to shift. Bedtimes are often stretched later, screens stay on longer and sleep habits can fall by the wayside. While summer brings more freedom and fun, consistent sleep...
Finding the Right Therapist: Why Fit Matters
Jessica Gross , M.A.
Not Every Therapist is the Right Fit Starting therapy is a big step — and one of the first things to know is that finding the right therapist can be just as important as deciding to go in the...