Are you struggling with recurring depression, anxiety, or stress? Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive therapy techniques to help you develop a new relationship with your thoughts and emotions. At Summit Counseling Center, our MBCT-trained therapists guide you in building awareness, resilience, and lasting mental wellness.
What Is Mindfulness-Based Cognitive Therapy?
MBCT is an evidence-based therapy that integrates mindfulness meditation with cognitive behavioral strategies. It teaches you to observe your thoughts and feelings nonjudgmentally, reducing the risk of relapse in depression and improving emotional regulation. MBCT helps you become more present, calm, and compassionate toward yourself.
MBCT is effective for:
- Addiction
- Adoption
- Alcohol Use (Family Members)
- Alcohol Use (Individuals)
- Anger Management
- Anxiety and Panic Disorders
- Attention Deficit/Hyperactivity Disorders (ADHD)
- Autism Spectrum Disorder
- Behavioral Issues
- Bipolar Disorder
- Blended Families and Remarriage
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Career/Work Issues
- Caregiver Stress
- Chronic Illness
- Codependency
- College Transitions
- Communication Skills
- Conflict Resolutions
- Death & Dying
- Dementia (Family)
- Depression
- Dissociative Disorders (DID)
- Divorce/Separation
- Domestic Abuse (Adult)
- Drug Abuse (Family)
- Drug Abuse (Individual)
- Dual Diagnosis
- Eating Disorders
- Education & Learning Disabilities
- Emotional Abuse
- Family Conflict
- Family Violence and Abuse
- Fears and Phobias
- First Responders
- Gambling
- Gender & Sexual Identity Concerns
- Geriatric & Seniors
- Grief and Loss
- Health Concerns
- Infertility
- Infidelity
- Internet Addiction
- Intimacy Issues
- Learning Disabilities
- Life Transitions
- Low Self-Esteem
- Marriage
- Men’s Mental Wellness
- Narcissistic Personality Disorder (NPD)
- Obsessive-Compulsive Disorder (OCD)
- Oppositional Defiance Disorder (ODD)
- Parent – Child Relationships
- Parenting
- Personality Disorders
- Physical Abuse
- Pregnancy, Prenatal, Postpartum Issues
- Premarital Counseling
- Problem Behaviors
- Process Addiction (Gambling, Gaming, etc.)
- Psychological Testing & Assessments
- Racial Identity
- Relationship Issues
- Self-Esteem
- Self-Harming
- Sex/Pornography Addiction
- Sexual Abuse
- Sexual Issues and Concerns
- Sleep or Insomnia
- Social Skills and Peer Relationships
- Spiritual Issues and Concerns
- Spirituality
- Sports Performance
- Stress
- Substance Misuse & Addiction
- Suicidal Ideation
- Trauma and Posttraumatic Stress Disorder (PTSD)
- Veterans
What to Expect in MBCT Sessions
In MBCT sessions, your therapist will:
- Teach mindfulness meditation and breathing exercises
- Help you identify and change unhelpful thinking patterns
- Guide you in cultivating present-moment awareness
- Support you in developing self-compassion and acceptance
- Provide tools to manage stress and prevent emotional relapse
Sessions often include guided practices, discussion, and homework to integrate mindfulness into daily life.
Why Choose Summit Counseling Center?
- Therapists certified in Mindfulness-Based Cognitive Therapy
- Evidence-based care for depression, anxiety, and stress management
- Personalized support in a welcoming, nonjudgmental environment
- Convenient options for in-person and virtual sessions
We’re here to help you find peace and balance through mindfulness and cognitive healing.
Ready to Experience Mindfulness-Based Cognitive Therapy?
If you’re searching for MBCT therapy near me, mindfulness therapy for depression, or tools to manage anxiety, Summit Counseling Center is here for you.
Call today or schedule your first MBCT session to begin cultivating mindful well-being.
Therapists for Mindfulness-Based Cognitive Therapy (MBCT)
Related Articles
Catching Kids Being Good
Samantha Scalabrino , M.A.
Did you know that by age 12, a child diagnosed with ADHD will have heard an average of 20,000 negative comments? Additionally, kids with behavioral challenges hear more frequent criticism than praise. “Why can’t you just listen?” and “Why...
How Parents Can Connect with Their Teens
Shaquanta “Shelley” Danjoint , M.S.
The teenage years can be an adjustment for both children and parents. Teenagers are finding their identity and are becoming more aware of themselves. Parents go through a phase of learning about their child, even after knowing them for...
Holidays in Recovery
Jennifer Acker , M.A.
In theory the holiday season is full of joy, connection, and tradition. However, for those in recovery the Holidays can be triggering. For some, the holidays have been associated with over consumption of alcohol and drugs. The holidays can...