We know that our families are struggling to balance work, family-life and self-care. This page is a resource to help you and your family survive by providing resources, information and coping skills. You don’t have to do it alone!
Resources for Adults/Couples
Blogs
Transitions: How to cope with change and set realistic expectations and cope with transition
3 Clues That You are Feeling Anxious
How to breathe: A simple way to lower anxiety in 5 easy steps.
Self-Care: Taking Care of Your Body
6 Self-Care Tips to Reduce Stress
Mindfulness
Can Christians Practice Mindfulness
How To Use Mindfulness To Strengthen Your Relationship
How Mindfulness Can Help During COVID-19
Couples
Under One Roof: Home Together During The Coronavirus Pandemic
Quarantine Can Test Any Relationship. A Couples Therapist Guide How To Cope
How To Keep The Peace With Your Partner
100 Questions To Ask Your Partner On Date Night
Working Remote Tips
5 Tips For Staying Productive And Mentally Healthy While You’Re Working From Home
5 Tips For Effectively Working From Home During The Coronavirus Outbreak, When You Have Kids
8 Tips To Make Working From Home Work For You
12 Self-Care Tips To Remember When Working From Home
Working From Home With A Spouse
Coping During Corona
Releasing Stress Through Music
Caregiver Guide To Helping Families W/ COVID-19
Combating Cabin Fever & Staying Productive
Mental Health Coping Strategies
Taking Care Of Your Behavioral Health
Taking Care Of Ourselves During A Infectious Disease Outbreak
Helping Children Cope With Traumatic Events
Tips For Handling Work And Kids During COVID-19 Isolation
How To Be Alone But Not Lonely
How To Keep Your Cool During Corona
Coping Strategies for Complex Trauma Survivors Contending with the Coronavirus
Child Mind Institute Tip of the Day
How Not to Lose Your Mind During Corona
Child Mind Institute Tip of the Day
Learning
Activities
Corona Quarantine: 100 Things To Do