Trust and Commitment: The Cornerstones of a Satisfying Long-Term Relationship
Will Goodwin , M.A
In any long-term romantic relationship, trust and commitment are vital elements that contribute significantly to its success and satisfaction. These components create a stable and supportive environment where love can flourish. So, what makes these qualities so essential and...
FACTS VS. FEELINGS
Line Fleming , M.A.
Being nervous about something can be healthy. It provides the energy to focus on what we are doing and moves us to complete a task or solve a problem. Sometimes, that nervousness grows out of control into anxious feelings...
Transform Your Relationship with the Gentle Start-Up
Will Goodwin , M.A
In any relationship, especially in a marriage, how we start a conversation can significantly impact its outcome. The Gentle Start-Up is a communication tool designed to help couples address issues without escalating conflict. Rooted in the research of Dr....
Benefits of Authoritative Parenting
You may have heard of the term parenting style. There are four main parenting styles: authoritative, authoritarian, permissive, and distant. Authoritative parenting is known as a balanced approach and is widely regarded as the most effective parenting style, because...
Strategies to Manage Symptoms of Depression
Maddie McGarrah , M.Ed.
Living with depression can be incredibly challenging, but there are effective strategies that can make a significant difference in managing its symptoms. First, establishing a routine can provide stability and a sense of control, which can be helpful with...
How to Support Emotional Regulation in Your Teens
Jessica Gross , M.A.
What is emotional regulation you might ask? Emotional regulation is the “ability to exert control over one’s own emotional state.” It is quite common for teens to struggle with emotional dysregulation due to the flood of hormones rushing through...
Sober Curious Summer
Jennifer Acker , M.A.
Summer is officially upon us. The temperature is rising, kids are out of school, and we are spending more time outdoors. Whether it’s poolside snacks, barbeques, or picnics, people love any excuse to get together with friends for food...
The Importance of Community
Janet Fluker , M.Ed., M.S.
One of the first things I ask a new client when we meet is “tell me about your support system”. Understanding how connected someone is to a community of support gives me a lot of information about their mental...
Positive Self-Talk for Adolescents
Bailey Smith , M.Ed.
We’ve all encountered individuals who seem to constantly criticize or speak negatively about others. Being in the presence of such negativity can significantly affect our mood and self-esteem. However, for many teenagers, that critical voice isn’t external—it’s their own...