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Couples & Relationships
Building Habits of Connection into Your Marriage
October 2, 2020

All throughout our lives we are coached on the subject of establishing good and healthy habits for ourselves like: making our bed, brushing our teeth, eating well. But even with all that coaching and effort, keeping up with a...

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Stress & Emotions
My Plate is Too Full – How to Manage Stress and Anxiety
October 2, 2020

Right about now, Covid fatigue is setting in.  According to Dr. Kotwicki of Skyland Trail in Atlanta, statistics from his psychiatric facility are showing an increase in anxiety-related admissions (2020).  Many people are being admitted for physical manifestations of...

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Couples & Relationships
Qualities in a Healthy Relationship
October 2, 2020

We all have different experiences with relationships throughout our lives. They can range from healthy to unhealthy to even abusive in some cases. Sometimes when our relationship history has more unhealthy and abusive moments rather than healthy, it can...

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Helpful Articles
Flexibility & Adaptability: Channeling New Strengths     
October 2, 2020

It is no surprise that the year 2020 has brought each of us a multitude of emotions: fear, anxiety, loneliness, frustration, and confusion to name a few. Change has been an ever-present concept this year, placing us in situations...

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Stress & Emotions
Managing Stress & Anxiety
October 2, 2020

As I am sure we have all felt, the past months have brought on multiple stressors. In dealing with the global pandemic, working from home, your child’s school schedule changing, an economic depression, racial injustice, and many more, it...

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News
Warning Signs of Suicide
September 23, 2020

Suicide is complicated and tragic, but it is often preventable. Knowing the warning signs and how to get help can save lives.  According to the National Institute of Mental Health, the behaviors listed below may be a sign that someone...

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News
5 Action Steps for Helping Someone in Emotional Pain
September 23, 2020

In 2018, suicide claimed the lives of more than 48,000 people in the United States, according to the Centers for Disease Control and Prevention (CDC). Suicide affects people of all ages, genders, races, and ethnicities. Suicide is complicated and...

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Helpful Articles
Why Self-Care?
September 22, 2020

Are you worn out? Stressed? Overwhelmed by the day-to-day schedules and to-do lists? In our society today, it can be hard to slow down and take time for yourself. Culture says do more and get after it! However, if...

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Children
ADHD and Virtual Learning
August 31, 2020

The school year has started off virtually for over 50% of the nation’s students. According to an August 2020 study by Burbio, a digital monitoring platform, the larger the school district, the more likely K-12 students are to be...

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News
The Power of School-Behavioral Health Partnerships
August 20, 2020

Author: Pamela Black In many ways, COVID-19 has forced us to adjust our approach to how we live our lives, go to work and teach our children. While its essential that all students with behavioral health needs receive high-quality...

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