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4 Ways to Stay Mindful
September 7, 2016

Mindfulness is the practice of fully engaging in and being aware of the present moment, being nonjudgmental, and not clinging to moments including thoughts and emotions. Mindfulness helps lower anxiety, stress, and depression by enhancing an individual’s mind and...

5 Ways to Avoid a Power Struggle with Children
August 18, 2016

The new school year is almost here and for some families that means children are excited about having a more structured routine, but for other families children can be resistant to the changes that come with going back to...

Five ADHD Home Remedies
August 16, 2016

Whether your child has been officially diagnosed with ADHD/ADD or just shows certain ADHD/ADD tendencies, there are certain strategies you can try to get your child through a challenging school year. Structure and routine As parents we have to...

The Secret to Making Friends
August 12, 2016

Being a teenager can be stressful at times. As a teen, you are working to develop your identity and creating a value system that makes sense to you. The teenage years might be a time where you feel insecure...

Starting Kindergarten with a Bang!
August 4, 2016

Sending your baby off to big kid school for the first time can be daunting, emotional and exciting all at the same time. Starting kindergarten is a major milestone in every child’s life so it’s important to make that...

Why Seek Counseling?
July 19, 2016

  Have you ever seen a piece of furniture that looked worn and damaged but at the same time was mysteriously beautiful? One that had dents and scratches from years of use, yet still had something redeemable about it?...

How to Breathe: A Simple Way to Lower Anxiety in 5 Easy Steps
July 8, 2016

Anxiety can come out of nowhere. One moment you feel fine and then you remember that one assignment, relationship, email you didn’t send and suddenly it’s there: fear. Your chest tightens. Your mind races towards worst case scenarios. You...

Body Image: Learning Love and Acceptance
July 7, 2016

The idea that every individual should be a certain size and weight greatly affects the way we look at ourselves in the mirror. The promotion of a tiny waistline leads to judgements, over exercising, feeling depressed and anxious, body...

5 Signs that You Need DBT
June 30, 2016

Sometimes life can feel like an uphill climb, in the rain, in knee deep mud. Maybe it feels like you can never catch a break and everywhere you turn, something more challenging occurs. Maybe you feel like your emotions...

Want Kids to Succeed? Teach Them Focus
June 28, 2016

Reprinted from Daniel Goleman, on LinkedIn. https://www.linkedin.com/pulse/want-kids-succeed-teach-them-focus-daniel-goleman?trk=eml-b2_content_ecosystem_digest-network_publishes-25-null&midToken=AQHjnmYrrVAT2A&fromEmail=fromEmail&ut=3cOnZSmw3P9Tk1 In my previous post, I mentioned Clifford Nass’s research at Stanford that shows multitasking reduces our ability to concentrate. And, I shared the good news that recent research by University of Wisconsin-Madison researchers Thomas...