Navigating Technology
Over the last 10 years, technology has become a popular topic and part of life. Many parents and educators are wondering how to handle technology and what boundaries to put in place. There is an increasing amount of anxiety...
Interpersonal Effectiveness: Receiving & Giving Validation
Brittany Glaser , M.A., M.Div.
When we are running our DBT classes, a lot of clients will ask me what to expect with each specific group. One of the groups that we run is called Interpersonal Effectiveness. In this group, we focus on learning...
Parenting for More Effect – Impart and Implement III: The Why
Stephen Walters , M.Div., M.A.
So far this year, my blogs have been focused on how we can parent for more effect. Specifically, during a time of a pandemic, social distancing, and isolation. Also, generally, as we get closer and closer to “normal times.”...
The Importance of Gratitude
Maddie McGarrah , M.Ed.
Practicing gratitude in our daily lives can have multiple benefits on our mental and even our physical health. One definition of gratitude that I like is, “the appreciation of what is valuable and meaningful to oneself and represents a...
Healthy Relationships Between Parents and Teens
Healthy Relationships between Parents & Teens require good communication. A healthy relationship is one that is based on respect, honesty, trust, communication, individuality, safety, support, and acceptance. Here are some tips for communication that will help foster a healthy...
Declutter Your Mental Space
Springtime is here! Spring is a season of rebirth and growth for so much of the beautiful nature we see around us. The extra evening sunlight often leads to increased feelings of productivity and more movement. As a result...
Pandemic Persistence
Throughout 2020 and 2021, we have navigated countless changes and losses related to the spread of COVID-19. We have postponed celebrations, mourned for loved ones, felt the loss of time and resources, and endured countless other difficulties and trials....
The Relationship between Dyslexia and Anxiety
There have been growing numbers in children with the learning disorder, Dyslexia. This can be described as difficultly reading, retrieving words to use, and sounds in language. When you hear “learning disorder” you may think there is a lack...
Respectful Parenting – Part 1
Alice D. Hoag , Ed.D.
I am privileged to be the mother of 3 young men ages 24, 22, and 19. The blessing came only after a 4-year struggle with infertility wherein I went through almost every fertility procedure known at the time to...