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Synthetic Marijuana Testing is HERE!
September 10, 2010

Synthetic marijuana, K-2,Serenity, Spice,Genie, Smoke,Pot-pourri,Buzz, Hush, and other names are used to describe a drug alternative to marijuana.  It is sold on the street and used in our community by young people.  “Spice”, one of the more familiar names, is...

The #1 Reason Stress Is My Friend
September 9, 2010

Stress has been my friend for years. Not always a pleasant friend, and often an uncomfortable one—even downright painful, occasionally. Many times stress has come around with bad news, many times with good news, and always when something new,...

Solutions in Divorce, Custody and Alcohol or Drugs
September 8, 2010

One of the more painful problems faced by persons in divorce proceedings is providing for a stable environment for children and spouses where there is ongoing use of alcohol or drugs.  Even after the active user has stopped using...

Top 10 Skills High Students Need to Be Developing To Be Prepared For College
June 7, 2010

As an educational consultant who spends 25% of her time touring colleges and meeting with admissions deans or committees, Leigh Anne Spraetz often hears what skills high school students need to spend more time developing. Here is her list...

Issues With Eating
June 7, 2010

Eating problems have lots of faces. Were you to look up emotional eater or yo-yo dieter in the dictionary you’d find my name. Every ebb and flow of life was punctuated with food. Without boring you with the details,...

What is Addiction?
June 7, 2010

So, what is Addiction anyway? I was recently doing a workshop on Understanding Addiction. During the workshop, a gentleman wondered out loud whether addiction to mind and mood altering substances is really a disease. His question gave other people,...

What to Expect When We Experience Loss
June 7, 2010

At some point in our lives, each of us will experience grief. Grief is an adjustment period that happens after any significant loss. We may experience grief from the loss of a family member or friend, the loss or...

An Overview of Attention-Deficit Hyperactivity Disorder (ADHD)
June 7, 2010

Tommy is a sweet and sensitive child, but he has never liked school.  From the time he was in kindergarten, he was always in trouble for his impulsive behavior.  He seems incapable of slowing down his internal motor and...

When Happily Ever After Becomes We’re Like Room Mates
June 7, 2010

A common complaint voiced by marriage partners goes like this: We’ve grown apart and we’re more like room mates than best friends. If marriage is suppose to be growing in love together over the years, what happens that leads...

Handling the Holy-days: Managing the Special Stresses of Christmas
June 7, 2010

1. Attitude and Expectations As with most things, handling the Holiday season begins not with to-do lists or your surroundings, but inside you with your spiritual, emotional, and mental attitude. To begin this inward preparation you may want to:...