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Metaphor: The Book of Your Life – Part 1: An Introduction
October 1, 2021

In my practice, I often use metaphors to illustrate many truths which can be applied in people’s lives to promote understanding, healing or enrichment.  One of my favorite metaphors, which underpins several others, is the notion of the “book”...

Effective Communication Style: Learning to Respond versus React
October 1, 2021

One of the best effective communication skills that I have learned in relationship with others is how to practice responding versus reacting. When we begin to understand the difference between responding and reacting, our self-awareness and ability to self-regulate...

Is Social Media “Influencing” Our Youth?
October 1, 2021

Social media: something that has become impossible for some of us to live without. Especially the teens in our life. Social media is a great way to stay connected, this past year has proved that. But how much is...

Tips for Parenting in Stepfamilies
September 30, 2021

Newly married couples with children from a previous marriage are often surprised at the challenges they face as a stepfamily. For many children, adjusting to divorce is easier than becoming a stepfamily. Depending on the age of the children,...

September: Sickle Cell Awareness Month
September 28, 2021

There’s a disease that affects approximately 100,000 people in this country and millions more across the globe. It’s an illness many have never even heard of, it’s entirely based on genetics, and it’s arguably the most underserved medical population...

Improving Communication with Your Teen
September 24, 2021

The parent/teenager relationship is one of the most important relationships a teenager will have in the emotionally charged teenage time of their lives; however, oftentimes the opposite occurs, with the teenager pushing the parent away. This can, in turn,...

Stress on Kids During the Pandemic
September 20, 2021

The coronavirus pandemic took the world by surprise in March 2020. It was a new journey for everyone. Parents had to wear many hats during this time- full-time parent, teacher, and employee. We had nationwide lockdowns, schools became virtual,...

September is National Suicide Prevention Awareness Month
September 8, 2021

Due to the COVID-19 pandemic, we are collectively experiencing greater trauma, loss and adverse circumstances that have nearly doubled the number of people experiencing depression and suicidal thoughts compared to previous years. According to CDC reports: Suicide rates have...

Building Boundaries
September 2, 2021

Learning and understanding how to build boundaries with your family, peers and coworkers is essential to forming healthy relationships. Having healthy boundaries with others can look different for each relationship you have in your life. Having more rigid boundaries with...

Toxic Relationships Part 1: How to Identify
August 23, 2021

It is no secret that interpersonal relationships require compassion, time, and effort. Whether it is a romantic relationship, friendship, or a family member, it is crucial that each person is utilizing effective communication skills and doing their best to...