Everyone feels anxious from time to time — but when anxiety or panic starts to interfere with your daily life, relationships, or sense of safety, it may be time to seek help. At The Summit Counseling Center, our therapists offer evidence-based support to help you manage anxious thoughts, reduce physical symptoms, and build confidence to face life’s challenges.
Is Anxiety Impacting Your Life?
You may benefit from counseling if you:
- Constantly worry or feel overwhelmed by fear or “what if” thinking
- Experience panic attacks with racing heart, chest tightness, or dizziness
- Avoid certain situations due to fear or discomfort
- Feel restless, irritable, or on edge
- Struggle to sleep, concentrate, or relax
- Want to learn healthier ways to manage stress and triggers
Our Approach
We tailor counseling to your specific symptoms, experiences, and goals. Our therapists provide a safe, calm, and nonjudgmental space to explore your anxiety and develop strategies for relief. Your treatment may include the methods listed below.
Types of Therapy
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Acceptance & Commitment Therapy (ACT)
- Adlerian Therapy
- Applied Behavior Analysis (ABA)
- Art Therapy
- Attachment-Based Therapy
- Biofeedback
- Brain Spotting
- Christian Counseling
- Coaching
- Cognitive Behavior (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Creative & Expressive Art
- Culturally Sensitive
- Dance Movement Therapy
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Experiential
- Exposure Response Prevention (ERP)
- Expressive Arts
- Eye Movement Desensitization & Reprocessing (EMDR)
- Family Systems
- Family Therapy
- Gestalt
- Humanistic Therapy
- Integrative Therapy
- Internal Family Systems
- Interpersonal Therapy (IPT)
- Jungian Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Multicultural Therapy
- Music Therapy
- Narrative Therapy
- Neurofeedback Therapy
- Parent-Child Interaction (PCIT)
- Person-Centered Therapy
- Play Therapy
- Positive Psychology
- Psychoanalytic Therapy
- Psychobiological Approach to Couple Therapy (PACT)
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational Therapy
- Sand Play Therapy
- Schema Therapy
- Solution Focused Brief (SFBT)
- Somatic Therapy
- Strength-Based Therapy
- Structural Family Therapy
- Transpersonal Therapy
- Trauma-Focused Therapy
Whether you’re facing generalized anxiety, panic disorder, social anxiety, or specific phobias, we’ll help you regain a sense of peace and control.
You Don’t Have to Live in Fear
Anxiety can make you feel like you’re always bracing for something bad to happen — but with the right support, you can quiet the fear and reconnect with your life.
Related Articles
Rethinking What Counseling Means for Kids
Caroline Buttrey , M.S.W
When most people hear the word therapy, they often picture trauma, or a problem that needs to be fixed. But for children, therapy is so much more than that. It’s not just about healing, it’s about learning, growing, and...
Naming and Taming Big Emotions
Caroline Buttrey , M.S.W
If you’ve ever seen your child go from calm to melting down in a matter of seconds, you know how powerful emotions can be. For kids, big feelings like anger, sadness, or frustration can feel confusing and even a...
Supporting Your Teen Through Suicidal Struggles: Why CAMS Can Make a Difference
Kara Cunningham , M.A.
As a mental health professional trained in the Collaborative Assessment and Management of Suicidality (CAMS) protocol, I specialize in helping teens and adolescents navigate one of the most difficult challenges they—and their families—may ever face: suicidal thoughts and behaviors....
