Building Stronger Bonds with Your Partner: An Overview of the Gottman Method
Will Goodwin , M.A
The Gottman Method Couples Therapy is a scientifically-backed approach designed to improve the quality and longevity of relationships. Developed by Drs. John and Julie Gottman, this method is based on extensive research involving thousands of couples, offering tools and...
Healthy Approaches to Using Social Media
Maddie McGarrah , M.Ed.
In today’s world, social media plays a central role in how we communicate, share information, and connect with others. However, there can often be cons to social media and our use of it as well. It is essential to...
From Conflict to Connection: Using the S.T.O.P. Technique for Intimacy
Jason Howard , M.A.
Intimacy is a cornerstone of healthy, fulfilling relationships. One researched and effective tool for improving intimacy between partners is the “S.T.O.P.” technique, which focuses on mindfulness and emotional regulation. I often use this technique with clients who need a...
Trust and Commitment: The Cornerstones of a Satisfying Long-Term Relationship
Will Goodwin , M.A
In any long-term romantic relationship, trust and commitment are vital elements that contribute significantly to its success and satisfaction. These components create a stable and supportive environment where love can flourish. So, what makes these qualities so essential and...
FACTS VS. FEELINGS
Line Fleming , M.A.
Being nervous about something can be healthy. It provides the energy to focus on what we are doing and moves us to complete a task or solve a problem. Sometimes, that nervousness grows out of control into anxious feelings...
Transform Your Relationship with the Gentle Start-Up
Will Goodwin , M.A
In any relationship, especially in a marriage, how we start a conversation can significantly impact its outcome. The Gentle Start-Up is a communication tool designed to help couples address issues without escalating conflict. Rooted in the research of Dr....
Benefits of Authoritative Parenting
You may have heard of the term parenting style. There are four main parenting styles: authoritative, authoritarian, permissive, and distant. Authoritative parenting is known as a balanced approach and is widely regarded as the most effective parenting style, because...
Strategies to Manage Symptoms of Depression
Maddie McGarrah , M.Ed.
Living with depression can be incredibly challenging, but there are effective strategies that can make a significant difference in managing its symptoms. First, establishing a routine can provide stability and a sense of control, which can be helpful with...
How to Support Emotional Regulation in Your Teens
Jessica Gross , M.A.
What is emotional regulation you might ask? Emotional regulation is the “ability to exert control over one’s own emotional state.” It is quite common for teens to struggle with emotional dysregulation due to the flood of hormones rushing through...