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Parents & Parenting
How Can I Help My Child When They Are Emotional?
January 6, 2022

This is a question that many parents ask. When children are upset adults often believe they can process and express how they feel. This is not always true; however, here are few tools that can begin to change the...

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Mental Health
Decision-Making Tips for the Indecisive
January 6, 2022

We make decisions for ourselves every day of our life. Sometimes they are mundane, like “What’s for breakfast?” and other times they are extraordinary, like “What career path do I take?” There are times when these decisions seem easy,...

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Helpful Articles
The Serenity Prayer
January 6, 2022

As we head into another uncertain year, I have been reflecting on The Serenity Prayer, by Reinhold Neibuhr. This prayer, popularized by The Twelve Step Program, is a beautiful guide to living a life of peace and wisdom. The...

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Mental Health
3 Strategies for Starting an Exercise Routine
December 22, 2021

If you are anything like me, you’d rather stay snuggled up on the couch with your dog than go outside and exercise. Especially when the weather turns cold, it is much more enjoyable to curl up with a book...

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Mental Health
And a Mindful New Year
December 22, 2021

We all have different pictures that come to mind when we hear the word “mindfulness.” Some of us may think of sitting cross-legged deep in meditation, while others of us may think of sitting outside near a flowing stream....

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Parents & Parenting
Checking-In With You
December 21, 2021

Like many children, I was fascinated with questions. Any parents reading, I imagine you have found yourself frustrated by the infamous question of “why” that your child may ask when he or she doesn’t get their way. I also...

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Helpful Articles
Reclaiming 2022 – Part I: Control
December 15, 2021

We have experienced two long years with 2020 and 2021. I remember when 2020 started. I thought the biggest part of my year was turning 40, having no idea I would experience events that would forever change our lives....

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Parents & Parenting
Helping Your Child Regulate Their Emotions
December 13, 2021

Children and adolescents learn so much about how to navigate obstacles simply by watching their parents. They are like little sponges that soak up a lot of what they observe from their own homes and people in their lives...

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Couples & Relationships
Toxic Relationships Part 2: Understanding Gaslighting
December 13, 2021

Relationships that have grown toxic can sometimes be hard to spot, especially if you are experiencing gaslighting. In the previous blog, I’ve defined gaslighting as “manipulating someone with psychological means into questioning their own sanity.” Gaslighting forces you to...

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Families
The Best Tip for Holiday Family Bonding 
December 13, 2021

Christmas: it’s the most wonderful time of the year! But for so many of us, especially those of us with children, it can seem more stressful than wonderful. Just think, there’s buying, wrapping, cooking, getting dressed, traveling, socializing, and making sure everyone is on the same page and...

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