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Parents & Parenting
Coping With Back-to-School Anxiety: Back to School Checklist for Parents
July 20, 2021

Going back to school can be anxiety provoking for many children. These 12 steps can help with reducing feelings of anxiety and help your child feel prepared and less anxious about starting the school year. One week before school...

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Stress & Emotions
Managing Stress: Part 2 – Know Your Limits
July 2, 2021

Today’s society seems to value being busy, sometimes even overwhelmingly so. Do you know someone who tells you about all the places they had to go in one day? All the errands they ran, going back and forth because...

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Stress & Emotions
Managing Stress: Part 1 – Getting Organized
July 2, 2021

Stress can be difficult to manage. We try to make time for things we enjoy, like hobbies, spending time with friends and family, or traveling. But even those activities can be stressful when our schedules are already packed. Sometimes...

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Couples & Relationships
What is Emotionally Focused Couples Therapy?
June 29, 2021

Emotionally Focused Couples Therapy (EFT) focuses on the connection between partners in a relationship. It was developed by Sue Johnson and based on attachment research done by John Bowlby 50 years ago. The premise of what is known as...

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Jordan R. Yates
COVID-19 Reentering Reminders Regarding Relationships
June 23, 2021

As COVID cases go down and vaccination shots go up, so many of us have already experienced the joys of re-experiencing social interactions. But, in the same vein, others have been reminded of the not-so-good side of social engagement...

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Jennifer Moore
Overcoming an Anxious Mind
June 23, 2021

Anxiety is something we all experience, however there are times when anxiety can feel and become burdensome and impact our mood because of feeling weighed down by anxious thoughts. It is amazing how powerful our thoughts and self-talk can...

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Mental Health
Grounding: Being Rooted in the Now.
June 10, 2021

When working with clients, I sometimes notice how much of our conversations tend to gravitate toward things that have happened in the past or things that could happen in the future. We process what has been and how much...

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Children
Dealing With Acts of Aggression from Your Child
June 10, 2021

One issue I have a lot of my child clients working on is their anger (including tantrums). Some tantrums or outbursts are normal for children under the age of 5, while they are making sense of boundaries and the world around them....

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Social Skills
The Art of Being Assertive
June 3, 2021

I once had a client who was working on their communication skills. When I had issued a challenge between sessions and asked if they thought it was realistic, they responded, “I think so…and I can always fake it until...

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Parents & Parenting
Navigating Technology
June 3, 2021

Over the last 10 years, technology has become a popular topic and part of life. Many parents and educators are wondering how to handle technology and what boundaries to put in place.  There is an increasing amount of anxiety...

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