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Families
Families and Addiction
March 12, 2021

What happens to a family when addiction enters the picture? Research and experience show us that predictable symptoms evolve in a family over time in response to the addicted individual. What begins as a loving effort to help a...

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Mental Health
Self-Care isn’t Selfish
March 12, 2021

As we reach the year anniversary of a time filled with confusion, fear, anger, and loss, we are all wondering how much longer we can handle what 2020 brought us. When can we safely gather with friends and family...

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Parents & Parenting
Parenting for More Effect: Impart and Implement II: Breathe
February 15, 2021

Last quarter, I wrote a blog starting a series on how we can parent for more effect. The hope of this series is to make 2021 a year when we move towards a thriving mindset in our parenting and...

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Couples & Relationships
5 Ways to Revitalize Your Relationship Routine
February 5, 2021

With the beginning of a new year well underway and the somewhat cliché mantra of “New year, new you!” still ringing in the air, many of us are starting to look around and wonder what has really changed. The...

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Couples & Relationships
How Conflict Can Create Connection
January 20, 2021

Conflict is inevitable in relationships. This has been especially true over the past year as couples have tried to navigate a national pandemic, sheltering at home, working remotely while guiding children through virtual learning, job losses and financial strain,...

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Mental Health
Comparison is the Thief of Joy
January 20, 2021

“Comparison is the Thief of Joy” – Theodore Roosevelt This is one of my favorite quotes by Theodore Roosevelt. Over the past year, 2020 brought us many unprecedented challenges and hardships that were impossible to prepare for. Having no...

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Mental Health
Setting a Self-Care Routine Can Help Improve Your Physical, Spiritual and Mental Well-Being
January 20, 2021

Making a commitment to self is one of the best New Year’s resolutions a person can make! With most of us quarantining during the past year due to Covid-19, it gave us the opportunity to take a step back...

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Couples & Relationships
3 Tips to Listen to Your Spouse Better
January 20, 2021

You never listen to me! Have you ever heard that statement from your spouse in the middle of a heated argument? Are the two of you constantly arguing about the same things all the time? Want to know how...

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Parents & Parenting
Parenting For More Effect – Impart and Implement I: Our Words
January 19, 2021

I remember when my oldest son was born, my first thought was, “Wow, I really hope I do a terrible job as a parent.” Wait, that is not right. Of course, my first thought was more like, “Will I...

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News
Children’s Hospitals See More Cases of Depression, Suicidal Thoughts
January 11, 2021

Written by, Nancy Clanton As schools shifted to distance learning and extracurricular activities were canceled because of the coronavirus pandemic, many kids lost vital resources for maintaining their mental health. Government figures show the proportion of children who arrived in...

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