How Does Racism Impact the Mental and Physical Health of African Americans?
I recently received a referral involving an African American mother and her 20-year-old son with mental health issues. The mother expressed her preference for an African American male therapist, which she thought would be in the best interest of...
Excuses, Excuses: How to Move from Defensiveness to Understanding in Relationships
Alice D. Hoag , Ed.D.
Fred: “What’s the big deal, anyway? Why do we have to keep rehashing this? Just let it go!” Joan: “No! I can’t just let it go. You hurt me and all you do is keep making excuses!” Fred: “But...
Understanding and Reconciling with Your Estranged Child
Janet Fluker , M.Ed., M.S.
How to reconcile Often a parent feels they were cut off by a child without fully understanding the cause of the conflict. While communication is key in resolving discord, it’s hard when your child has blocked all your calls...
Self-Esteem and Self-Actualization versus the Transcendent Self
Alice D. Hoag , Ed.D.
In my counseling practice, I am often asked about the importance of a healthy self-esteem, and how to get a “better” one: “My performance (in school, in sports, in social situations) suffers because I don’t have enough self-confidence. How...
A Hole in Your Heart: Living with Grief and Loss
Alice D. Hoag , Ed.D.
I was talking with a client the other day, let’s call her Julie (not her real name), about the recent loss of a relationship which had affected her deeply. Our conversation went something like this: Me: The final stage of...
5 Ideas to Combat the Impostor Within
Jason Howard , M.A.
Do you ever feel like a fraud, despite your accomplishments and successes? Do you worry that your achievements are due to luck or deception, rather than your own abilities? You’re not alone. Millions of people struggle with Impostor Syndrome....
The Summit Receives $5,000 to Expand Subsidized Dialectical Behavior Therapy Program
– The Summit Counseling Center is pleased to announce that it has been selected as the recipient of a $5,000 grant from the Community Foundation for Northeast Georgia. The grant will be used to expand the...
The Power of Positive Self-Talk: Managing Anxiety with Affirmations
Sarah Mixson , M.S.W.
Positive affirmations can be helpful in managing anxiety by promoting positive self-talk and shifting one’s mindset. Negative self- talk can have a significant impact on anxiety by exacerbating its symptoms and making it more challenging to manage. Negative self-talk...
Setting Screen Time with your Kids and Teens
Maddie McGarrah , M.Ed.
Screens are now an essential part of our daily lives whether you are an adult or child. Children and teens now must use either computers or tablets while at school to get work done, do learning activities, and turn...