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Mental Health
Self-Care: Hitting the Pause Button
July 20, 2021

An essential part to maintaining wellness and mental health is practicing regular self-care. Self-care is a popular topic and blogged about many times before, but for good reason. We all have responsibilities that can easily crowd out the time...

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Couples & Relationships
Who’s Ready for Marriage?
July 20, 2021

Marriage. The earliest evidence of which dates back as far as 2350 BC in Mesopotamia. The tradition and practice seem almost as timeless as human relationships themselves. And yet in recent decades the notion of marriage being a good...

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Helpful Articles
How to Prepare for Counseling
July 20, 2021

Going to counseling may bring up all different kinds of emotions for you. You may be anxious, excited, nervous, or scared. Whatever you may or may not be feeling… it is completely alright! You are welcome to counseling! In...

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Grief, Trauma, & Loss
How to Show Up for Your Suicidal Loved One
July 20, 2021

When someone you love expresses to you their deep emotional pain or shares their thoughts of suicide, it can be extremely difficult. People experiencing such emotions are vulnerable and need their support network to show up for them in...

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Couples & Relationships
Myths of Marriage
July 20, 2021

The music swells as the couple finds each other on the street. The credits roll with the lovers in one another’s arms, vowing to never be apart again. The camera zooms out and the audience is left to imagine...

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Parents & Parenting
Coping With Back-to-School Anxiety: Back to School Checklist for Parents
July 20, 2021

Going back to school can be anxiety provoking for many children. These 12 steps can help with reducing feelings of anxiety and help your child feel prepared and less anxious about starting the school year. One week before school...

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Stress & Emotions
Managing Stress: Part 2 – Know Your Limits
July 2, 2021

Today’s society seems to value being busy, sometimes even overwhelmingly so. Do you know someone who tells you about all the places they had to go in one day? All the errands they ran, going back and forth because...

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Stress & Emotions
Managing Stress: Part 1 – Getting Organized
July 2, 2021

Stress can be difficult to manage. We try to make time for things we enjoy, like hobbies, spending time with friends and family, or traveling. But even those activities can be stressful when our schedules are already packed. Sometimes...

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Couples & Relationships
What is Emotionally Focused Couples Therapy?
June 29, 2021

Emotionally Focused Couples Therapy (EFT) focuses on the connection between partners in a relationship. It was developed by Sue Johnson and based on attachment research done by John Bowlby 50 years ago. The premise of what is known as...

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Jordan R. Yates
COVID-19 Reentering Reminders Regarding Relationships
June 23, 2021

As COVID cases go down and vaccination shots go up, so many of us have already experienced the joys of re-experiencing social interactions. But, in the same vein, others have been reminded of the not-so-good side of social engagement...

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