Distracting from Racing Thoughts
We have all experienced racing thoughts that seem uncontrollable or impossible to untangle. Many times it can be helpful to reframe the thought or return to a calming mantra to feel grounded. These skills can work for many situations,...
Criticism vs. Complaint
In the past two months, we have been in close quarters with our partners and noticed some cute and some not so cute habits of theirs… Or maybe things were rocky before sheltering in place, and now those issues...
Wondering About a Learning Disability? 3 Signs for Parents
Rebecca L. Marshall , Ph.D.
Parents often consult me about signs of a learning disability in their children. Sometimes difficulties are obvious, such as when an adolescent struggles year after year to pass math or when a child struggles to learn to read long...
Bullying in Middle School
We often hear this word being thrown around but what is bullying really? Stopbullying.gov defines bullying as unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. The behavior is repeated, or has the...
The Trouble with Transition: Life After College
During my time as a therapist, I have noticed various trends and patterns. I have picked up on when the busy seasons are; what life stressors are universal; and what type of client I may have in session with...
Could You Get PTSD from Your Pandemic Experience? The Long-Term Mental Health Effects of Coronavirus
Written By: Cory Stieg @CORYSTIEG Experiencing intense flashbacks, nightmares, irritability, anger, and fear? In the face of a traumatic event like the Covid-19 pandemic, it’s common to feel this way. While many people associate post-traumatic stress disorder with something like war, it’s a chronic...
Why Your Kids Should Be Allowed To Tell You No Sometimes
One of the skills I end up having to teach almost all the kids I work with, no matter their presenting problem, is assertiveness. An anxious child may be too afraid to express how they feel and be passive...
Understanding Ecotherapy
Can digging in the dirt and soaking up sun rays improve your mental health and wellbeing? According to Ecotherapy, the answer is YES! Ecotherapy is an activity or program used to improve health by connecting with nature. It...
Lockdown is the World’s Biggest Psychological Experiment – and We Will Pay the Price
Dr. Elke Van Hoof Professor, Health Psychology and Primary Care Psychology Vrije Universiteit Brussel April 09, 2020 With some 2.6 billion people around the world in some kind of lockdown, we are conducting arguably the largest psychological experiment ever;...