Are You Being Selfish or Is This Good Self-stewardship?
Alice D. Hoag , Ed.D.
“You’re so selfish; all you think about is yourself and what you want! You never think about me and what I might want!” “You’re so inconsiderate. Do you have any idea how that affected me?” “You’re so caught up...
A Guide to Overcoming Academic Pressure as a Teen
Sarah Mixson , M.S.W.
Going back to school can be a stressful time for teenagers who struggle with academic pressure. Between balancing homework, tests, extracurricular activities, and social lives, it’s easy to feel overwhelmed. Academic stress can be the result of parental pressure,...
Helping Your Student with Back to School Feelings
Kara Cunningham , M.A.
With summer quickly coming to an end, children and teens in your home may be experiencing familiar and competing feelings like excitement, dread, anticipation, and anxiety. Often, these feelings may not be expressly spoken, but there are clues your...
Alone vs. Lonely
Nehemiah McClendon , M.Ed.
Nothing is better than those moments you have by yourself cuddled up in your favorite blanket watching Love Island or legs stretched out having a drink watching your favorite team go for glory. This alone time is craved, desired,...
Turning Toward: How Stressed Couples Can Support Each Other
Will Goodwin , M.A
In a world where stress is often a common household guest, managing our reactions and maintaining positive connections with our spouses can be challenging. However, learning to turn towards rather than away from each other during stressful times can...
What You Need to Know About ASD
What Exactly is ASD? According to the DSM-5-TR, the autism spectrum disorder (ASD) is comprised of Asperger syndrome and the other autism-related diagnoses which make up the autism spectrum disorder (ASD). Autism spectrum disorder (ASD) is a developmental disorder...
Building Stronger Bonds with Your Partner: An Overview of the Gottman Method
Will Goodwin , M.A
The Gottman Method Couples Therapy is a scientifically-backed approach designed to improve the quality and longevity of relationships. Developed by Drs. John and Julie Gottman, this method is based on extensive research involving thousands of couples, offering tools and...
Healthy Approaches to Using Social Media
Maddie McGarrah , M.Ed.
In today’s world, social media plays a central role in how we communicate, share information, and connect with others. However, there can often be cons to social media and our use of it as well. It is essential to...
From Conflict to Connection: Using the S.T.O.P. Technique for Intimacy
Jason Howard , M.A.
Intimacy is a cornerstone of healthy, fulfilling relationships. One researched and effective tool for improving intimacy between partners is the “S.T.O.P.” technique, which focuses on mindfulness and emotional regulation. I often use this technique with clients who need a...