Por Qué la Cultura Importa en la Terapia: Una Charla Cercana para Latinos
Walter Da Silva , M.A.
¡Hola! Hablemos Sobre la Consejería y la Cultura La terapia puede dar un poco de miedo, ¿verdad? Especialmente si vienes de una cultura en la que hablar de sentimientos no es precisamente una tradición familiar. Pero aquí está la...
Multiculturalism in Counseling: Understanding and Supporting Latino Communities
Walter Da Silva , M.A.
Hola! Let’s Talk About Counseling and Culture Therapy can feel a little intimidating, right? Especially if you come from a culture where talking about feelings isn’t exactly a family tradition. But here’s the truth: everyone deserves to feel heard...
4 Practical (and Fun) Ways to Strengthen Your Relationship This Holiday Season
Jason Howard , M.A.
The holidays bring all the joyful chaos: crowded schedules, too much food, and family members giving unsolicited advice. With all this added pressure, it’s easy to feel like you and your partner are more “survival teammates” than “seasoned soulmates.”...
Recognizing Signs of Anxiety in Children: A Short Guide for Parents
The First Step is Recognition Anxiety can be tough for anyone, and it can be especially scary for parents when their child experiences these difficult feelings. However, with the support of family, a trusted support system, and professional help...
Completing the Stress Cycle
Jennifer Acker , M.A.
Understanding ADHD in Teens
Jessica Gross , M.A.
Attention deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. The essential feature of ADHD is a persistent pattern of inattention and/or hyperactivity-impulsivity...
The Importance of “Mattering” to Teens
Bailey Smith , M.Ed.
I recently read the book “Never Enough” by Jennifer Breheny Wallace, which dives into achievement culture among adolescents and how it contributes to mental health concerns like anxiety and depression. Through my own school-based counseling work with high school...
Co-Parenting After Divorce
Janet Fluker , M.Ed., M.S.
The goal of healthy co-parenting after divorce is to minimize the conflict between the parents. Research shows that it’s the conflict between the parents, not the divorce itself, that has the greatest negative impact on the children. What are...
The Visual Aid: an Invaluable Tool to Help Children Manage Their Emotions
Samantha Scalabrino , M.A.
Recall the last time you witnessed a child having a temper tantrum. Did it help to tell them to just “calm down?” Probably not. In fact, it most likely made the tantrum worse. Now, what if you had tried...